Teens Release Anxiety with OH MY WORD

Teens Release Anxiety with OH MY WORD

Teens release anxiety by doodling their intentions in OH MY WORD journal.

Today’s teenagers suffer from anxiety more than young people ever have. Social media creates expectation and social norms that are not real or grounded. Families are busy and stressed to the max. Human interaction is down and digital connection is up.

Teens need strategies more than ever before to thrive, release anxiety and positively shape their developing sense of self.

STRATEGY TO RELEASE ANXIETY

OH, MY WORD is a science based method of journaling that can release negative, anxious thoughts and replace them with positive ones. It’s a simple process that takes 5 minutes. The user chooses an intention word contained in the journal that reflects the person they want to be. They draw and colour it on the daily page. That’s it. In 5 minutes a new neural pathway has been created and the brain has begun to rewire itself with the positive intention.

OH, MY WORD allows journal-ers to replace negative thoughts with positive ones.

METACOGNITION

The thought interruption used in OH, MY WORD is part of a skill category called metacognition. Which is the act of thinking about thinking. It’s how we talk ourselves out of negative thought patterns and create positive ones. Metacognitive ability increases significantly during the teenage years, so it’s important to provide ways for teens to both choose and manage their thoughts in healthy ways.

OH, MY WORD HELPS TEENS THRIVE:

  • Reduces stress and anxiety
  • Increases feelings of relaxation and calmness
  • Increases self-acceptance
  • Helps create a strong sense of self
Teens need positive strategies to develop a strong sense of self

INTRODUCING OH, MY WORD TO TEENS

MAKE SURE THEY UNDERSTAND ‘WHY’

When we know ‘why’ we are motivated. Encourage teens to read the Four Pillars and The Intentions. This will help them connect to an understanding of how of OH, MY WORD works (which is pretty cool) and why it’s important. It will help them see they are not alone in dealing with anxiety and that we are all in the process of becoming the best version of ourselves.

PROVIDE THEM WITH A GAME PLAN

We all need game plans. OH, MY WORD provides your teen with an easy one.  Simply choose an intentional word that describes the person they want to be. For example, if your teen gets nervous every time they write a test suggest words like one of these…

Today I choose to …. Believe (I know the material and it will come to me as I need it)

Today I choose to …. Trust (everything I need to know will come to me)

Today I choose to …. Relax (with a relaxed mind I can recall everything I need)

Today I choose to …… Excel (I am smart…I am more than capable of acing this test)

MAKE IT A CHALLENGE

Teens these days are into the various 30-day challenges that float around on social media. Challenge your teen to spend 5 minutes working in their OH, MY WORD journal every day and see how differently they feel at the end of 30 days.

SO EASY.  5 MINUTES A DAY. ONE WORD.

Teens like the rest of us are extremely busy so strategies have to be not only effective but fit into modern life. Five minutes a day one word. Doesn’t get easier than that.

HELPING TEENS RELEASE ANXIETY AND THRIVE

Its tough being a teen. Modern family life is full of distractions, activities and outside demands resulting in many families feeling disconnected and teenagers left to figure things out on their own. For answers to life problems they often look to friends or turn to the internet. While on one hand teens ‘look’ very sophisticated these days they are still….teens. We can’t expect them to have their own coping strategies in place nor can we solve all their problem for them. It is however our responsibly to acknowledge the difficulties they face and teach them skills that will help them cope and thrive. Establishing practices that support, uplift and strengthen them in daily life and give them life skills that they can benefit from for the rest of their lives.

The teen years are challenging ones.

Please share this with friends and loved ones and visit OH, MY WORD

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8 Replies to “Teens Release Anxiety with OH MY WORD”

  1. Indeed teens today are under so much pressure. I can totally see how Oh My Word can provide the perfect companion for them.

  2. Social media has put a lot of expectations on teens today and it can get overwhelming real fast. Having an avenue for release can therefore help them a great deal. This is exactly what Oh My Word does.

  3. A smart way of having teens adopt this is by making it into a 30-day challenge. I really like that suggestion.

  4. Pivotal information, especially given how formative the teenage years are for growth. Developing healthy habits like writing motivational words each day are huge for reaching your goals and finding fulfillment.

  5. The truth has been said as contained in the contents of this write up. Today’s teenagers suffer from anxiety more than young people ever have. Social media creates expectation and social norms that are not real. Thanks for this post.

  6. I have two teen daughters who could benefit a great deal from using Oh My Word. I’ll introduce them to it and see how it goes.

  7. Having an outlet is a must whether you are a teen or an adult. I always say this always let anything out than keeping it all in. May it be issues, problems, worries even joy let it out. Do not dwell on it for too long. It is always good to talk to someone.

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