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Maintain The Cheerful Vibe This Winter

Maintain The Cheerful Vibe This Winter

BRING ON THE CHEER! Knowing the months ahead will be a challenge to everyone’s mental health I’m proactively creating a plan to stay cheerful! I want to manage anxiety, stay cheerful and radiate vibrant health. Here’s the list I’ve compiled. If you’re like me you’ll need a few strategies, that work together to make this …

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Choose JOY

Choose JOY

“We cannot cure the world of sorrows. But we can choose to live in joy.” Joseph Campbell There is a lot of frustration and unease in the world right now. Fear and uncertainty are at an all time high. Many of us have lost the capacity to find joy and see the magic in being …

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The daily practice that wires happiness

The daily practice that wires happiness

When we ask ourselves, what makes us happy we generally think of the people in our lives, circumstances and possessions. But in reality, happiness is mostly a chemical experience. There are 4 main neurochemicals, hormones and neurotransmitters generated in the brain that are fundamentally responsible for creating the sensations and emotions we associate with happiness …

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How to Stop Negative Thoughts From Taking Over

How to Stop Negative Thoughts From Taking Over

Sometimes it feels like negative thoughts have taken over our brains. They move in and refuse to budge reminding us of worst-case scenarios and incessantly asking what if? They tell us why we can’t do something and why none of our ideas will work. Did you know we each think between 60,000-80,000 thoughts per day …

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Tips For Making Your OH, MY WORD Practice (even more) Awesome!

Tips For Making Your OH, MY WORD Practice (even more) Awesome!

OH, MY WORD journaling has been described as a 5-minute active mediation. Get cozy in a comfy chair, sip your morning coffee or tea, choose an intentional word that describes who you want to be, draw and colour. In that 5 minutes you’ve interrupted an old, negative, habitual thought and replaced it with a positive …

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Teens Release Anxiety with OH MY WORD

Teens Release Anxiety with OH MY WORD

Teens release anxiety by doodling their intentions in OH MY WORD journal. Today’s teenagers suffer from anxiety more than young people ever have. Social media creates expectation and social norms that are not real or grounded. Families are busy and stressed to the max. Human interaction is down and digital connection is up. Teens need …

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