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Your new normal – A joyful, mindful, balanced life

Your new normal – A joyful, mindful, balanced life

While summer isn’t usually the time when we think of fresh starts, this year the change of season comes in the midst of a big change in our lives – reentry into the world. A joyful, mindful, balanced life While some of us are gleefully running towards freedom and planning trips, get-togethers, celebrations and coffee …

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How to Create Feel Good Thoughts

How to Create Feel Good Thoughts

You can create feel-good thoughts. Thoughts that actually rewire your brain and flood your body with  feel good chemicals. Here’s something to think about. Every time you have a thought – and it’s estimated that between 60,000 – 70,000 thoughts ricochet through your mind every day – your brain pumps out chemicals that reflect the …

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Do you want to play?

Do you want to play?

I’m knocking on your door. “Do you want to play?  Don’t think about it. Just come with me”. “Think back to when you were 6. Remember what it was like to play? Really play.  Your whole self was completely immersed in whatever you were doing – imagining, making, building, creating. You explored, experimented got paint …

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Maintain The Cheerful Vibe This Winter

Maintain The Cheerful Vibe This Winter

BRING ON THE CHEER! Knowing the months ahead will be a challenge to everyone’s mental health I’m proactively creating a plan to stay cheerful! I want to manage anxiety, stay cheerful and radiate vibrant health. Here’s the list I’ve compiled. If you’re like me you’ll need a few strategies, that work together to make this …

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Choose JOY

Choose JOY

“We cannot cure the world of sorrows. But we can choose to live in joy.” Joseph Campbell There is a lot of frustration and unease in the world right now. Fear and uncertainty are at an all time high. Many of us have lost the capacity to find joy and see the magic in being …

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