{"id":9803,"date":"2018-09-05T06:53:45","date_gmt":"2018-09-05T13:53:45","guid":{"rendered":"https:\/\/redshoezone.ca\/?p=9803"},"modified":"2018-08-27T10:21:36","modified_gmt":"2018-08-27T17:21:36","slug":"7-easy-ways-to-unleash-creativity","status":"publish","type":"post","link":"https:\/\/ohmywordjournal.com\/redshoezone\/7-easy-ways-to-unleash-creativity\/","title":{"rendered":"7 Ways Everyone Can Unleash Creativity"},"content":{"rendered":"

Last week after wrapping up a workshop on Discovering Passion + Purpose a woman came up to me and said, \u201cYou know what I wish? I wish I was creative because if I was there is so much I would do and could do.\u201d<\/em><\/p>\n

You can\u2019t imagine how many times I\u2019ve heard women lament this absence of creativity.<\/p>\n

\u201cDon’t think you’re creative?\u201d<\/em> I ask.<\/p>\n

Without a beat she responds, \u201cNope….never been able to draw a thing.\u201d<\/em><\/p>\n

\u201cSit down my friend we need to talk.”<\/em><\/strong><\/p>\n

\u00a0<\/em><\/p>\n

CREATIVITY HAS A BAD RAP<\/h2>\n

Creativity has a bad rap it so often gets boiled down to whether one feels they can draw or paint. \u00a0It is so-o-o-o-o-o much more than that.<\/p>\n

A STATE OF BEING<\/h2>\n

Creativity is state of being, where play, curiosity and exploration are at the forefront. \u00a0It\u2019s having playful thoughts and turning those new and imaginative ideas into reality. It\u2019s feeling free, full of childlike wonder.<\/p>\n

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Reclaim your child like wonder<\/p><\/div>\n

IT\u2019S PART OF ALL OF US<\/h2>\n

Each and every one of us is innately creative. How we use it extends well beyond a canvas or the pages of a sketch book. When activated it can transform how we experience life and how deeply we engage.<\/p>\n

CREATIVITY CAN GO INTO HIDING<\/h2>\n

I agree sometimes it can feel<\/em> like we don\u2019t have a creative bone in our body. That\u2019s what happens after years of holding everything and everyone together with a mind completely focused on the tasks at hand. Creativity is like a muscle that has to be flexed or atrophy will set in. It also thrives with a mind that is un-focused, relaxed and allowed empty space.<\/p>\n

LET GO OF PERFECTIONISM<\/h2>\n

Tapping into our innate creativity can be challenging especially in a society where perfectionism runs deep and the idea of failure is paralyzing.\u00a0 As a recovering perfectionist I totally get it. I also know there are fun ways to let go of limiting perfectionist beliefs and silence the annoying inner critic that babbles incessantly about what we can and cannot do.<\/p>\n

JUMP START OFTEN NECESSARY<\/h2>\n

Our creative self sometimes needs a jump start. It needs to be exposed to a new way of being. It needs a permission slip to activate. So here you go my friend.<\/p>\n

7 simple ways to get everything flowing and help create the rich vibrant life you dream of.<\/p>\n

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  1. Do random things<\/strong> \u2013 expose yourself to different situations and experiences. Get out of your routine for example change the route you always take to get to work, the grocery store or the gym. Try a new workout, read a different type of book, experiment with different foods, basically give all your ingrained habits a break with something new. A small change but it\u2019s amazing how heightened all your senses will be and the A-HA\u2019s you\u2019ll have. Watch for them.<\/li>\n<\/ol>\n

     <\/p>\n

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    1. Have fun<\/strong> \u2013 to be creative you have to be curious. Reinstate the curiosity of your kid self. Laugh. Did you know a 4 year old laughs 400X\u2019s a day the average adult over 45 and over laughs 3X\u2019s? Close that gap.\n

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      What curiosity can you indulge today?<\/p><\/div><\/li>\n<\/ol>\n

      \u00a0<\/strong><\/p>\n

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      1. Put on new lenses<\/strong> \u2013 sometimes you just need to look at things from a different angle. One way to do that is to say to yourself how would _______look at this? Inserting the names of friends, family, heroes, mentors, etc. Automatically a fresh perspective will pop up. Each time you do this it will be like looking through a new set of lenses.<\/li>\n<\/ol>\n
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        Change your lenses and change how you see the world.<\/p><\/div>\n

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        1. Create space<\/strong> \u2013 Creativity needs space. Clear out the clutter and create space around yourself. You’ll be able to breathe, relax and un-focus your mind.<\/li>\n<\/ol>\n

           <\/p>\n

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          1. Don\u2019t be afraid<\/strong>– there is no right or wrong in regards to creativity. Give yourself a big permission slip to make mistakes and messes. It opens and frees everything.\n

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            Give yourself permission to play.<\/p><\/div><\/li>\n<\/ol>\n

             <\/p>\n

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            1. Explore <\/strong>\u2013 go outside and expose yourself to new and different things. Visit museums, art galleries, go for long walks in different places. Ask yourself – What interests me? What fascinates me? What do I love to do? What inspires me? What makes me feel alive? Excited? Energized? Do that.<\/li>\n<\/ol>\n

               <\/p>\n

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              1. Slow down, un-focus the mind, be present<\/strong> \u2013 Only when we slow down and un-focus the busy mind can we be present. When we are present we are able to see all the amazing \u2018gifts\u2019 (they don\u2019t call it \u2018present\u2019 for nothing) that are there for us all the time. We can also hear the quiet little voice of our deepest self that lovingly guides us to become all we can be with gently prompting. Try… Believe…You are much more than you realize….\n

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                An unfocused mind taps into our heart and intuition igniting creativity.<\/p><\/div><\/li>\n<\/ol>\n

                Our talk ended with this…<\/h2>\n

                “Actually here’s a creative idea”, I said to my friend, “You could call these ideas A Creativity Game (that feels like fun)\u00a0 doing one little thing every day. I know if you play you’re going to feel creative in a very short time. After that sky’s the limit. What do you say?”<\/em><\/p>\n

                “Ok, I’m in, game on,”\u00a0<\/em> she said. As she walked away a smile flashed across her face.<\/p>\n

                If you have a friend who needs to reconnect with her creative self, please pass this along.<\/p>\n

                More on creativity from Red Shoe Zone<\/p>\n

                Feelings Unleash Creativity and Power<\/a><\/p><\/blockquote>\n