{"id":6319,"date":"2017-03-28T06:06:27","date_gmt":"2017-03-28T13:06:27","guid":{"rendered":"https:\/\/redshoezone.ca\/?p=6319"},"modified":"2017-05-29T11:25:18","modified_gmt":"2017-05-29T18:25:18","slug":"video-rediscovering-live-moment-step-2","status":"publish","type":"post","link":"https:\/\/ohmywordjournal.com\/redshoezone\/video-rediscovering-live-moment-step-2\/","title":{"rendered":"(video) &#8211; Rediscovering You &#8211; Live in the Moment &#8211; Step 2"},"content":{"rendered":"<p><strong>REDISCOVERING YOU &#8211; Live in the Moment &#8211; Step 2\u00a0<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Step 2  - How to Live in the Present Moment\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Fa_GrolIiX8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<div class=\"et_bloom_inline_form et_bloom_optin et_bloom_make_form_visible et_bloom_optin_2\" style=\"display: none;\">\n\t\t\t\t<style type=\"text\/css\">.et_bloom .et_bloom_optin_2 .et_bloom_form_content { background-color: #dd3333 !important; } .et_bloom .et_bloom_optin_2 .et_bloom_form_container h2, .et_bloom .et_bloom_optin_2 .et_bloom_form_container h2 span, .et_bloom .et_bloom_optin_2 .et_bloom_form_container h2 strong { font-family: \"Merriweather\", Georgia, \"Times New Roman\", serif; }.et_bloom .et_bloom_optin_2 .et_bloom_form_container p, .et_bloom .et_bloom_optin_2 .et_bloom_form_container p span, .et_bloom .et_bloom_optin_2 .et_bloom_form_container p strong, .et_bloom .et_bloom_optin_2 .et_bloom_form_container form input, .et_bloom .et_bloom_optin_2 .et_bloom_form_container form button span { font-family: \"PT Serif\", Georgia, \"Times New Roman\", serif; } <\/style>\n\t\t\t\t<div class=\"et_bloom_form_container  with_edge wedge_edge et_bloom_rounded_corners et_bloom_rounded et_bloom_form_text_dark et_bloom_form_bottom et_bloom_inline_3_fields\">\n\t\t\t\t\t\n\t\t\t<div class=\"et_bloom_form_container_wrapper clearfix\">\n\t\t\t\t<div class=\"et_bloom_header_outer\">\n\t\t\t\t\t<div class=\"et_bloom_form_header et_bloom_header_text_dark\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"et_bloom_form_text\">\n\t\t\t\t\t\t<h2 style=\"text-align: center;\">Sign up for weekly tips and inspiration to start creating the life you want<\/h2>\r\n<p style=\"line-height: 200%; background: #ffffff none repeat scroll 0% 0%; vertical-align: baseline; text-align: center;\"><strong><span style=\"font-size: 9pt; line-height: 200%; color: #444444; background: #ffffff none repeat scroll 0% 0%;\"> and<\/span><\/strong><\/p><h2 style=\"text-align: center;\">Get my Red Shoe Zone<\/h2>\r\n<h2 style=\"text-align: center;\"><em>Guide to Yummy Aging <\/em><\/h2>\r\n<h2 style=\"text-align: center;\">glow with health, vitality, passion + purpose<\/h2>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"et_bloom_form_content et_bloom_3_fields et_bloom_bottom_inline\">\n\t\t\t\t\t\n\t\t\t\t\t<svg class=\"triangle et_bloom_default_edge\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" width=\"100%\" height=\"20\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"none\">\n\t\t\t\t\t\t<path d=\"M0 0 L50 100 L100 0 Z\" fill=\"\"><\/path>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\t<form method=\"post\" class=\"clearfix\">\n\t\t\t\t\t\t<div class=\"et_bloom_fields\">\n\t\t\t\t\t\t\t<p class=\"et_bloom_popup_input et_bloom_subscribe_name\">\n\t\t\t\t\t\t\t\t<input placeholder=\"First Name\" maxlength=\"50\">\n\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<p class=\"et_bloom_popup_input et_bloom_subscribe_last\">\n\t\t\t\t\t\t\t\t\t\t<input placeholder=\"Last Name\" maxlength=\"50\">\n\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<p class=\"et_bloom_popup_input et_bloom_subscribe_email\">\n\t\t\t\t\t\t\t\t<input placeholder=\"Email\">\n\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<button data-optin_id=\"optin_2\" data-service=\"mailchimp\" data-list_id=\"e2ed845399\" data-page_id=\"6319\" data-account=\"RedShoeZone\" data-ip_address=\"true\" class=\"et_bloom_submit_subscription\">\n\t\t\t\t\t\t\t\t<span class=\"et_bloom_subscribe_loader\"><\/span>\n\t\t\t\t\t\t\t\t<span class=\"et_bloom_button_text et_bloom_button_text_color_dark\">SUBSCRIBE!<\/span>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/form>\n\t\t\t\t\t<div class=\"et_bloom_success_container\">\n\t\t\t\t\t\t<span class=\"et_bloom_success_checkmark\"><\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<h2 class=\"et_bloom_success_message\">You have Successfully Subscribed!<\/h2>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<span class=\"et_bloom_close_button\"><\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n<p>Welcome to Red Shoe TV.<\/p>\n<h3>One of the most exciting parts of Life 2.0 is rediscovering who YOU are.<\/h3>\n<p>Which (if you\u2019re like most of us) has gotten lost inside all the responsibilities and roles you\u2019ve assumed over the last 25+ years<\/p>\n<p>Last week in <a href=\"https:\/\/ohmywordjournal.com\/redshoezone\/video-create-best-life-midlife-step-1\/\" target=\"_blank\" rel=\"noopener noreferrer\">Step 1 <\/a>we focused on breaking entrenched routines and expanding beyond the comfort zones we all sit in by bringing NEW into our lives.<\/p>\n<h3>Keep doing one NEW thing every day.<\/h3>\n<h2>STEP TWO is Live in the Moment<\/h2>\n<p>A lot of us haven\u2019t spent much time living in the moment. Not with endless lists of to do\u2019s, deadlines and responsibilities. Of course, our minds like to &#8216;trouble shoot&#8217; and find possible solutions to problems that haven\u2019t happened yet or go back to the past and chew on things that are done and we cant do anything about.<\/p>\n<p>Unfortunately this keeps us from living in the moment.<\/p>\n<p>That&#8217;s a shame because living in the moment rewards us with our greatest insights\u2014our greatest A-ha&#8217;s. \u00a0It&#8217;s where we want to be to rediscover our awesome, fearless selves.<\/p>\n<p>So&#8230;..How to live in the moment?<\/p>\n<p>Bringing NEW into our lives is one way &#8211; it heightens all the senses and firmly anchors us in the NOW!<\/p>\n<p>Another way is to get out in nature.<\/p>\n<p>Did you know that people who spend just 10 minutes in nature everyday have a 20% increase in mood, memory and creativity? Yep.<\/p>\n<p>There\u2019s lots more benefits they\u2019re listed below.<\/p>\n<p>Find times of solitude in nature because that\u2019s when we can live in the moment and connect with our inner voice. Its amazing the clarity and the insights that can be gotten from these times.<\/p>\n<p>Some of my biggest a-ha\u2019s come when I\u2019m walking the dog or sitting at the beach. I&#8217;m always surprised by\u00a0the wisdom and knowing that\u00a0seems to come from nowhere.<\/p>\n<p>Would love to hear some of the surprising A-ha\u2019s you had when you were living in nature. How did it feel to live in the moment? How was it different?<\/p>\n<h2><strong>(extra) BENEFITS OF TIME SPENT IN NATURE<\/strong><\/h2>\n<ul>\n<li>Improves short term memory<\/li>\n<li>Restores mental energy<\/li>\n<li>Relieves stress and anxiety and improves mood<\/li>\n<li>Reduces inflammation studies show that people who spent time in nature had lower levels of inflammation in their bodies than people who spent time in the city.<\/li>\n<li>Improves concentration and focus.<\/li>\n<li>Improves cognitive function and enhances creative ability<\/li>\n<li>Boosts immune system.<\/li>\n<\/ul>\n<p>If you found this valuable please pass this along to friends.<\/p>\n<p>Have Fun in Nature. See you next week for Step 3.<\/p>\n<p>Your biggest fan,<\/p>\n<p>Cheryl<\/p>\n<p>&nbsp;<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>REDISCOVERING YOU &#8211; Live in the Moment &#8211; Step 2\u00a0 Welcome to Red Shoe TV. One of the most exciting parts of Life 2.0 is rediscovering who YOU are. Which (if you\u2019re like most of us) has gotten lost inside all the responsibilities and roles you\u2019ve assumed over the last 25+ years Last week in<span class=\"more-link\"><a href=\"https:\/\/ohmywordjournal.com\/redshoezone\/video-rediscovering-live-moment-step-2\/\" rel=\"nofollow\">Read More<\/a><\/span><\/p>\n","protected":false},"author":3,"featured_media":6339,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[7],"tags":[419,420],"class_list":{"0":"post-6319","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-inspiration","8":"tag-live-in-the-moment","9":"tag-living-in-the-moment","10":"entry","11":"genesis-grid"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>(video) - Rediscovering You - Live in the Moment - Step 2 - Red Shoe Zone<\/title>\n<meta name=\"description\" content=\"One of the most exciting parts of Life 2.0 is rediscovering ourselves. 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