{"id":6302,"date":"2017-03-21T05:44:23","date_gmt":"2017-03-21T12:44:23","guid":{"rendered":"https:\/\/redshoezone.ca\/?p=6302"},"modified":"2017-05-29T11:26:33","modified_gmt":"2017-05-29T18:26:33","slug":"video-create-best-life-midlife-step-1","status":"publish","type":"post","link":"https:\/\/ohmywordjournal.com\/redshoezone\/video-create-best-life-midlife-step-1\/","title":{"rendered":"(video) &#8211; How to create your best life at midlife &#8211; Step 1"},"content":{"rendered":"<h2>Are you a midlife woman and wondering, &#8220;What&#8217;s Next?&#8221;<\/h2>\n<p><iframe loading=\"lazy\" title=\"Create Best life at Midlife - Step 1 - How to Discover Your Fearless Self\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/v2hpSuyHg0c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<div class=\"et_bloom_inline_form et_bloom_optin et_bloom_make_form_visible et_bloom_optin_2\" style=\"display: none;\">\n\t\t\t\t<style type=\"text\/css\">.et_bloom .et_bloom_optin_2 .et_bloom_form_content { background-color: #dd3333 !important; } .et_bloom .et_bloom_optin_2 .et_bloom_form_container h2, .et_bloom .et_bloom_optin_2 .et_bloom_form_container h2 span, .et_bloom .et_bloom_optin_2 .et_bloom_form_container h2 strong { font-family: \"Merriweather\", Georgia, \"Times New Roman\", serif; }.et_bloom .et_bloom_optin_2 .et_bloom_form_container p, .et_bloom .et_bloom_optin_2 .et_bloom_form_container p span, .et_bloom .et_bloom_optin_2 .et_bloom_form_container p strong, .et_bloom .et_bloom_optin_2 .et_bloom_form_container form input, .et_bloom .et_bloom_optin_2 .et_bloom_form_container form button span { font-family: \"PT Serif\", Georgia, \"Times New Roman\", serif; } <\/style>\n\t\t\t\t<div class=\"et_bloom_form_container  with_edge wedge_edge et_bloom_rounded_corners et_bloom_rounded et_bloom_form_text_dark et_bloom_form_bottom et_bloom_inline_3_fields\">\n\t\t\t\t\t\n\t\t\t<div class=\"et_bloom_form_container_wrapper clearfix\">\n\t\t\t\t<div class=\"et_bloom_header_outer\">\n\t\t\t\t\t<div class=\"et_bloom_form_header et_bloom_header_text_dark\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"et_bloom_form_text\">\n\t\t\t\t\t\t<h2 style=\"text-align: center;\">Sign up for weekly tips and inspiration to start creating the life you want<\/h2>\r\n<p style=\"line-height: 200%; background: #ffffff none repeat scroll 0% 0%; vertical-align: baseline; text-align: center;\"><strong><span style=\"font-size: 9pt; line-height: 200%; color: #444444; background: #ffffff none repeat scroll 0% 0%;\"> and<\/span><\/strong><\/p><h2 style=\"text-align: center;\">Get my Red Shoe Zone<\/h2>\r\n<h2 style=\"text-align: center;\"><em>Guide to Yummy Aging <\/em><\/h2>\r\n<h2 style=\"text-align: center;\">glow with health, vitality, passion + purpose<\/h2>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"et_bloom_form_content et_bloom_3_fields et_bloom_bottom_inline\">\n\t\t\t\t\t\n\t\t\t\t\t<svg class=\"triangle et_bloom_default_edge\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" width=\"100%\" height=\"20\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"none\">\n\t\t\t\t\t\t<path d=\"M0 0 L50 100 L100 0 Z\" fill=\"\"><\/path>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\t<form method=\"post\" class=\"clearfix\">\n\t\t\t\t\t\t<div class=\"et_bloom_fields\">\n\t\t\t\t\t\t\t<p class=\"et_bloom_popup_input et_bloom_subscribe_name\">\n\t\t\t\t\t\t\t\t<input placeholder=\"First Name\" maxlength=\"50\">\n\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<p class=\"et_bloom_popup_input et_bloom_subscribe_last\">\n\t\t\t\t\t\t\t\t\t\t<input placeholder=\"Last Name\" maxlength=\"50\">\n\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<p class=\"et_bloom_popup_input et_bloom_subscribe_email\">\n\t\t\t\t\t\t\t\t<input placeholder=\"Email\">\n\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<button data-optin_id=\"optin_2\" data-service=\"mailchimp\" data-list_id=\"e2ed845399\" data-page_id=\"6302\" data-account=\"RedShoeZone\" data-ip_address=\"true\" class=\"et_bloom_submit_subscription\">\n\t\t\t\t\t\t\t\t<span class=\"et_bloom_subscribe_loader\"><\/span>\n\t\t\t\t\t\t\t\t<span class=\"et_bloom_button_text et_bloom_button_text_color_dark\">SUBSCRIBE!<\/span>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/form>\n\t\t\t\t\t<div class=\"et_bloom_success_container\">\n\t\t\t\t\t\t<span class=\"et_bloom_success_checkmark\"><\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<h2 class=\"et_bloom_success_message\">You have Successfully Subscribed!<\/h2>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<span class=\"et_bloom_close_button\"><\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n<p>Have you launched your kids, scaled down your professional life or completely retired from it, celebrated wildly and said Life Part 2 I am here! Then after you\u2019ve swept up the confetti you were hit with the <em>big <\/em>questions. <em>What\u2019s next?\u00a0 Where do I fit?<\/em><\/p>\n<p>And the biggest one of all, <em>Who am I?<\/em><\/p>\n<p>Not something you were expecting.<\/p>\n<p>I know.<\/p>\n<p>So many of us have been there.<\/p>\n<h2>RED SHOE ZONE SUPPORTS WOMEN LIKE US<\/h2>\n<p>I created the Red Shoe Zone 4 years ago to support women like us\u2026. super capable, multi-ball-jugglers who land in Life Part 2 resembling a deer in the headlight.\u00a0 It\u2019s not an easy transitioning from one chapter of life to another and especially this one.<\/p>\n<p>As women we\u2019re hard wired to <em>take care of<\/em>\u2026we take care of kids, spouses, partners, bosses, employees, parents and even pets which is loving and generous and selfless but there\u2019s not much left for us.\u00a0 When we arrive at Life Part 2 and this time when we can do all- we\u2019ve-ever-wanted-to-do\u2026\u2026we come up blank because we haven\u2019t been investing in ourselves over the past 20 or so years.\u00a0 That\u2019s why we get stuck at the launch pad.<\/p>\n<h2>REDISCOVER YOURSELF<\/h2>\n<p>So, we have to rediscover ourselves and that means uncovering what lights us up and the passionate, fearless spirit that we parked way back there before we started taking care of all the responsibilities of life.<\/p>\n<p>So how do you rediscover yourself? Well that\u2019s what I\u2019m going to help you with. Every week for 5 weeks I\u2019ll give you one small step in a short 2 minute video that will help get you do that.<\/p>\n<p>You\u2019ll be energized, optimistic and ready to start creating a Life Part 2 that is fulfilling and deeply meaningful to You.<\/p>\n<p>Ready?<\/p>\n<h2>Here\u2019s STEP ONE on the path to rediscovering yourself\u2026<\/h2>\n<p>It starts with a question. When was the last time you did something for the first time something new? The first step to rediscovering ourselves is to break our entrenched routines and the thinking that goes along with it. So switch thing sup and in so doing you\u2019ll light up the right side fo the brain that is creative and loves to play.<\/p>\n<h2>The word of the week is NEW<\/h2>\n<p>Every day you are going to do at least one NEW thing. NEW things create NEW eyes thru which we see the world.<\/p>\n<p>What\u2019s NEW? Anything you wouldn&#8217;t normally do. Here&#8217;s an easy and powerful one. Everywhere you go this week take a NEW route (so simple this heightens the senses&#8230; suddenly we are more aware&#8230;everything is firing and we&#8217;re firmly anchored in the present moment.)<\/p>\n<p>The more NEW things you do the better.<\/p>\n<p>You will be creating NEW eyes through which you see the world.<\/p>\n<p>You\u2019re going to feel like there is a shift is underway.<\/p>\n<p>It feels energizing&#8230;uplifting\u2026positive.<\/p>\n<p><strong>I love these quotes from Tony Robbins:<\/strong><\/p>\n<p>\u201cIf you do what you\u2019ve always done, you\u2019ll get what you\u2019ve always got.\u201d<\/p>\n<p>\u201cBy changing nothing, nothing changes.\u201d<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_6308\" style=\"width: 335px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ohmywordjournal.com\/redshoezone\/video-create-best-life-midlife-step-1\/new1\/\" rel=\"attachment wp-att-6308\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-6308\" class=\"size-full wp-image-6308\" src=\"https:\/\/ohmywordjournal.com\/wp-content\/uploads\/sites\/2\/2017\/03\/new1.png\" alt=\"NEW\" width=\"325\" height=\"155\" srcset=\"https:\/\/ohmywordjournal.com\/redshoezone\/wp-content\/uploads\/sites\/2\/2017\/03\/new1.png 325w, https:\/\/ohmywordjournal.com\/redshoezone\/wp-content\/uploads\/sites\/2\/2017\/03\/new1-300x143.png 300w\" sizes=\"auto, (max-width: 325px) 100vw, 325px\" \/><\/a><p id=\"caption-attachment-6308\" class=\"wp-caption-text\">Do one NEW thing a day<\/p><\/div>\n<h2><strong>Do you need some NEW ideas to get you going? Try these.<\/strong><\/h2>\n<p><strong>Read something NEW to you<\/strong>\u00a0&#8211; If you normally read gardening magazines try fashion, travel or \u00a0wellness. If you read biographies check out the inspirational, self help or motivational sections of the library or book store. \u00a0Try something you would\u00a0<em>never\u00a0<\/em>read \u2013 thus expanding horizons and building knowledge even more.\u00a0 Maybe it\u2019s a book of poetry, a book you saw on TV, heard about on the radio or in the paper, a book out of your comfort zone or a book you should have read in your twenties.<\/p>\n<p><strong>Tickle the taste buds with NEW<\/strong>&#8230; Try different\u00a0ethnic cuisines, new sensations will push boundaries.<\/p>\n<p><strong>Watch something NEW<\/strong>\u00a0&#8211; Look for off the beaten path series, movies and documentaries. PBS stations always have interesting programming. Travel dvd\u2019s are exciting and transport us around the world.<a href=\"https:\/\/www.ted.com\/talks\" target=\"_blank\" rel=\"noopener noreferrer\"> TEDtalks <\/a>is my go-to place for exposure to thought leaders in a wide range of fields.<\/p>\n<p><strong>Attend something NEW<\/strong>\u00a0\u2013 Communities often run lecture series on a variety of topics or ask to audit classes at a local college or university. Try dance class, art class, cooking class, language class or using technology class! Try an online course some are short and can be completed in a couple days or a week. Look at the <a href=\"https:\/\/www.udemy.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Udmey<\/a>\u00a0or <a href=\"https:\/\/www.coursera.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">Coursera<\/a> catalogues. How about a yoga, spin, belly dancing or zumba class?<\/p>\n<p><strong>Listen to something NEW<\/strong>\u00a0&#8211; How about \u00a0a podcast on a topic that interests you or try audio books while driving it could lead to exciting shifts. Here&#8217;s one to look into &#8211; Happier with<a href=\"https:\/\/itunes.apple.com\/us\/podcast\/happier-with-gretchen-rubin\/id969519520?mt=2\" target=\"_blank\" rel=\"noopener noreferrer\"> Gretchen Rubin<\/a><\/p>\n<p>Please pass this along to friends who want to create their best life at midlife and have a little rediscovering work to do.<\/p>\n<p>Tell us all about the NEW things you\u2019re doing and (most importantly) how they made you feel in the comments below.<\/p>\n<p>Have Fun. See you next week for Step #2<\/p>\n<p>&nbsp;<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Are you a midlife woman and wondering, &#8220;What&#8217;s Next?&#8221; Have you launched your kids, scaled down your professional life or completely retired from it, celebrated wildly and said Life Part 2 I am here! Then after you\u2019ve swept up the confetti you were hit with the big questions. What\u2019s next?\u00a0 Where do I fit? And<span class=\"more-link\"><a href=\"https:\/\/ohmywordjournal.com\/redshoezone\/video-create-best-life-midlife-step-1\/\" rel=\"nofollow\">Read More<\/a><\/span><\/p>\n","protected":false},"author":3,"featured_media":6342,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[7,8],"tags":[],"class_list":{"0":"post-6302","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-inspiration","8":"category-mid-life-women","9":"entry","10":"genesis-grid"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>(video) - How to create your best life at midlife - Step 1 - 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