{"id":6125,"date":"2016-11-08T05:11:47","date_gmt":"2016-11-08T13:11:47","guid":{"rendered":"https:\/\/redshoezone.ca\/?p=6125"},"modified":"2017-02-15T12:46:54","modified_gmt":"2017-02-15T20:46:54","slug":"try-golden-milk-everything-ails","status":"publish","type":"post","link":"https:\/\/ohmywordjournal.com\/redshoezone\/try-golden-milk-everything-ails\/","title":{"rendered":"Try Golden Milk For Everything That Ails You"},"content":{"rendered":"<p>I\u2019m a super fan of turmeric. Tumeric is a miracle worker. The\u00a0latest addition to my tumeric regime is &#8212; GOLDEN MILK.<\/p>\n<p>An awesome GOLDEN MILK recipe follows but first here&#8217;s a quick review on the wonders of TURMERIC.<\/p>\n<p>It comes in 3 forms, the fresh bulb (a member of the ginger family) found in the produce department, the powdered version from the spice section and capsules from the supplement shelves. I use them all.<\/p>\n<p>Turmeric (and the active compound cucumin) is known to have a wide range of medicinal benefits; anti-inflammatory, anti-oxidant, anti-tumor, anti-bacterial\u00a0<em>AND<\/em>\u00a0anti-virus.<\/p>\n<p>TURMERIC has been proven as an effective treatment for the pain of rheumatoid and osteoarthritis. It aids in cancer prevention, it boosts liver detoxification by assisting enzymes that actively flush out dietary carcinogens. This wonder spice lowers cholesterol and stops platelets from clumping together to form clots. It is beneficial in the prevention of Alzheimer\u2019s and cardiovascular disease and most recently has been used in the treatment of depression.<\/p>\n<p>TURMERIC<strong>\u00a0<\/strong>has extraordinary beautifying properties specifically related to how it cleanses the blood. It keeps the red blood cells from clumping, increases circulation and aids in tissue healing. Because it helps increase circulation and promotes better blood flow, turmeric helps make the skin more glowing, supple and healthy looking.<\/p>\n<p>Here&#8217;s even more benefits of turmeric:<\/p>\n<ul>\n<li>Boosts immunity<\/li>\n<li>Promotes digestive health<\/li>\n<li>Regulates metabolism and aids in weight management<\/li>\n<li>Helps to lower high blood pressure<\/li>\n<li>Improves memory and brain function<\/li>\n<li>Lowers Triglycerides<\/li>\n<\/ul>\n<p>Adding black pepper to turmeric or turmeric-spiced food enhances curcumin\u2019s bioavailability by 1,000 times, due to black pepper\u2019s hot property called piperine. \u00a0By mixing\u00a0turmeric and black pepper together, you increase your body\u2019s absorption of the turmeric by\u00a02000%.<\/p>\n<p>There are lots of recipes for GOLDEN MILK but my favourite is from celebrated doctor, author and &#8216;guru&#8217; of holistic health, Dr. Andrew Weil.<\/p>\n<p><strong>ANDREW WEIL\u2019S GOLDEN MILK<\/strong><\/p>\n<div id=\"attachment_6127\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ohmywordjournal.com\/redshoezone\/try-golden-milk-everything-ails\/goildenmilkingredients\/\" rel=\"attachment wp-att-6127\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-6127\" class=\"size-medium wp-image-6127\" src=\"https:\/\/ohmywordjournal.com\/wp-content\/uploads\/sites\/2\/2016\/11\/goildenmilkingredients-300x400.jpg\" alt=\"Golden Milk ingredients\" width=\"300\" height=\"400\" srcset=\"https:\/\/ohmywordjournal.com\/redshoezone\/wp-content\/uploads\/sites\/2\/2016\/11\/goildenmilkingredients-300x400.jpg 300w, https:\/\/ohmywordjournal.com\/redshoezone\/wp-content\/uploads\/sites\/2\/2016\/11\/goildenmilkingredients.jpg 480w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-6127\" class=\"wp-caption-text\">Golden Milk ingredients<\/p><\/div>\n<p><strong>INGREDIENTS<\/strong><\/p>\n<p>2 cups light unsweetened coconut, almond or soymilk<\/p>\n<p>1 TBSP grated ginger root (I use more)<\/p>\n<p>1 TBSP grated turmeric root (I use more)<\/p>\n<p>3-4 black pepper corns or several twists from pepper grinder<\/p>\n<p>2 tsp coconut oil<\/p>\n<p><strong>PROCEDURE<\/strong><\/p>\n<p>Put all ingredients in a saucepan except coconut oil and bring to simmer.<\/p>\n<p>Cover and simmer for 10- 20 minutes. Strain.<\/p>\n<p>Stir in coconut oil.<\/p>\n<p>Sip and Savor.<\/p>\n<p>Optional &#8211; Sweeten to taste.<\/p>\n<p>Optional \u2013 sprinkle with ground cinnamon (sometimes I add a cinnamon stick to simmer)<\/p>\n<div id=\"attachment_6129\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ohmywordjournal.com\/redshoezone\/try-golden-milk-everything-ails\/goldenmilksimmer\/\" rel=\"attachment wp-att-6129\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-6129\" class=\"size-medium wp-image-6129\" src=\"https:\/\/ohmywordjournal.com\/wp-content\/uploads\/sites\/2\/2016\/11\/goldenmilksimmer-300x225.jpg\" alt=\"Simmer\" width=\"300\" height=\"225\" srcset=\"https:\/\/ohmywordjournal.com\/redshoezone\/wp-content\/uploads\/sites\/2\/2016\/11\/goldenmilksimmer-300x225.jpg 300w, https:\/\/ohmywordjournal.com\/redshoezone\/wp-content\/uploads\/sites\/2\/2016\/11\/goldenmilksimmer-610x458.jpg 610w, https:\/\/ohmywordjournal.com\/redshoezone\/wp-content\/uploads\/sites\/2\/2016\/11\/goldenmilksimmer.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-6129\" class=\"wp-caption-text\">Simmer<\/p><\/div>\n<div id=\"attachment_6130\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ohmywordjournal.com\/redshoezone\/try-golden-milk-everything-ails\/goldenmilkstrain\/\" rel=\"attachment wp-att-6130\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-6130\" class=\"size-medium wp-image-6130\" src=\"https:\/\/ohmywordjournal.com\/wp-content\/uploads\/sites\/2\/2016\/11\/goldenmilkstrain-300x400.jpg\" alt=\"Strain\" width=\"300\" height=\"400\" srcset=\"https:\/\/ohmywordjournal.com\/redshoezone\/wp-content\/uploads\/sites\/2\/2016\/11\/goldenmilkstrain-300x400.jpg 300w, https:\/\/ohmywordjournal.com\/redshoezone\/wp-content\/uploads\/sites\/2\/2016\/11\/goldenmilkstrain.jpg 480w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-6130\" class=\"wp-caption-text\">Strain<\/p><\/div>\n<div id=\"attachment_6140\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ohmywordjournal.com\/redshoezone\/try-golden-milk-everything-ails\/golden-milk\/\" rel=\"attachment wp-att-6140\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-6140\" class=\"size-medium wp-image-6140\" src=\"https:\/\/ohmywordjournal.com\/wp-content\/uploads\/sites\/2\/2016\/11\/golden-milk-300x400.jpg\" alt=\"golden milk\" width=\"300\" height=\"400\" srcset=\"https:\/\/ohmywordjournal.com\/redshoezone\/wp-content\/uploads\/sites\/2\/2016\/11\/golden-milk-300x400.jpg 300w, https:\/\/ohmywordjournal.com\/redshoezone\/wp-content\/uploads\/sites\/2\/2016\/11\/golden-milk.jpg 480w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-6140\" class=\"wp-caption-text\">Sip and Savor yummy Golden MIlk<\/p><\/div>\n<p>Has turmeric helped you like it has me?\u00a0Do you have a favourite turmeric recipe? Please share I&#8217;d love to hear.<\/p>\n<p>If you want to know more, here&#8217;s a comprehensive and quick guide to <a href=\"http:\/\/www.turmericforhealth.com\/general-info\/turmeric-101-beginners-guide\" target=\"_blank\">TUMERIC.<\/a><\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>I\u2019m a super fan of turmeric. Tumeric is a miracle worker. The\u00a0latest addition to my tumeric regime is &#8212; GOLDEN MILK. An awesome GOLDEN MILK recipe follows but first here&#8217;s a quick review on the wonders of TURMERIC. It comes in 3 forms, the fresh bulb (a member of the ginger family) found in the<span class=\"more-link\"><a href=\"https:\/\/ohmywordjournal.com\/redshoezone\/try-golden-milk-everything-ails\/\" rel=\"nofollow\">Read More<\/a><\/span><\/p>\n","protected":false},"author":3,"featured_media":6131,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[5,269],"tags":[399,398,286],"class_list":{"0":"post-6125","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-and-wellness","8":"category-yummy-aging","9":"tag-andrew-weil","10":"tag-golden-milk","11":"tag-tumeric","12":"entry","13":"genesis-grid"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Try Golden Milk For Everything That Ails You - Red Shoe Zone<\/title>\n<meta name=\"description\" content=\"I\u2019m a super fan of turmeric. 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