{"id":5891,"date":"2016-08-16T06:08:30","date_gmt":"2016-08-16T13:08:30","guid":{"rendered":"https:\/\/redshoezone.ca\/?p=5891"},"modified":"2016-08-15T16:10:51","modified_gmt":"2016-08-15T23:10:51","slug":"5891-2","status":"publish","type":"post","link":"https:\/\/ohmywordjournal.com\/redshoezone\/5891-2\/","title":{"rendered":"The Super Salad is Here"},"content":{"rendered":"<p>I grew up on plain jane salads. I bet you did too. Iceberg lettuce with tomatoes and (maybe) a little cucumber. Mine always came with Thousand Island dressing. Salad didn&#8217;t have a great reputation as a <em>food<\/em>. \u00a0Then the lowly salad experienced an image update, it became a desirable \u2018diet\u2019 food, functional in terms of filling up the dieter without adding calories but it was yet to be considered&#8230;..delicious.<\/p>\n<h3>Now salads are hearty, drool-worthy delights.<\/h3>\n<p>When my daughter is home she always says,<em> \u201cMom\u2026can you please make one of your salads\u201d.<\/em><\/p>\n<p>While I\u2019m happy to comply I always laugh.<\/p>\n<p>I use a recipe for absolutely everything <em>except <\/em>my salads and those are the most requested items in my repertoire. Go figure!<\/p>\n<p>My crispers are always loaded with veggies and I put whatever I\u2019ve got in the salad. \u00a0I think the thing that makes salads interesting and yummy is not just the variety of flavors but the textures found in the bowl. \u00a0I use peelers, graters, mandolin slicers and spiralizers to prep my ingredients.<\/p>\n<p><strong>The Super\u00a0Salad Bowl<\/strong> is a <em>modern salad<\/em> and a favorite in my house, the protein content rivals any meat entr\u00e9e. It&#8217;s an &#8220;Oh WOW&#8221; \u00a0for those wanting to incorporate more plant based eating into their diets and all the fresh ingredients give a beautiful, radiant glow to the skin.<\/p>\n<h2><strong>The Super Salad Bowl<\/strong><\/h2>\n<h3><strong>The Base<\/strong><\/h3>\n<p>Use chopped romaine (shown) or any greens blend or \u00bd cup cooked quinoa or 1\/2 cup brown rice (per serving).<\/p>\n<div id=\"attachment_5899\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ohmywordjournal.com\/redshoezone\/?attachment_id=5899\" rel=\"attachment wp-att-5899\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5899\" class=\"size-medium wp-image-5899\" src=\"https:\/\/ohmywordjournal.com\/wp-content\/uploads\/sites\/2\/2016\/08\/super-salad-base-300x400.jpg\" alt=\"Super Salad Base\" width=\"300\" height=\"400\" srcset=\"https:\/\/ohmywordjournal.com\/redshoezone\/wp-content\/uploads\/sites\/2\/2016\/08\/super-salad-base-300x400.jpg 300w, https:\/\/ohmywordjournal.com\/redshoezone\/wp-content\/uploads\/sites\/2\/2016\/08\/super-salad-base.jpg 480w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-5899\" class=\"wp-caption-text\">Super Salad Base<\/p><\/div>\n<h3><strong>\u00a0The Veggies<\/strong><\/h3>\n<p>For this one I used \u00a0\u2013 sliced avocado, spiralized beets, julieened carrots, chick pea salad, hummus, halved cherry tomatoes, sliced cucumber<\/p>\n<p>You could also use any combination of the following &#8211; black beans, celery, peppers, red cabbage, fennel, shelled edamame beans, fresh corn, sweet onion, red onions, hard boiled eggs, turnip, roasted diced or sliced yams, green peas, radish, daikon, zucchini, green beans, steamed or roasted asparagus, sprouts, capers, boiled new potatoes or micro greens.<\/p>\n<div id=\"attachment_5901\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ohmywordjournal.com\/redshoezone\/?attachment_id=5901\" rel=\"attachment wp-att-5901\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5901\" class=\"size-medium wp-image-5901\" src=\"https:\/\/ohmywordjournal.com\/wp-content\/uploads\/sites\/2\/2016\/08\/super-salad-with-dressing-300x400.jpg\" alt=\"Super Salad Veggies and Dressing\" width=\"300\" height=\"400\" srcset=\"https:\/\/ohmywordjournal.com\/redshoezone\/wp-content\/uploads\/sites\/2\/2016\/08\/super-salad-with-dressing-300x400.jpg 300w, https:\/\/ohmywordjournal.com\/redshoezone\/wp-content\/uploads\/sites\/2\/2016\/08\/super-salad-with-dressing.jpg 480w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-5901\" class=\"wp-caption-text\">Super Salad Veggies and Dressing<\/p><\/div>\n<h3><strong>The Top<\/strong><\/h3>\n<p>I love crunch so I often use roasted pepitas but this time I sprinkled the Super Salad with a raw and crunchy hemp, chia, golden flax, brown flax, buckwheat blend I buy in the natural isle of the grocery store.<\/p>\n<div id=\"attachment_5898\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ohmywordjournal.com\/redshoezone\/?attachment_id=5898\" rel=\"attachment wp-att-5898\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5898\" class=\"size-medium wp-image-5898\" src=\"https:\/\/ohmywordjournal.com\/wp-content\/uploads\/sites\/2\/2016\/08\/super-salad-all-dressed-300x400.jpg\" alt=\"Super Salad Dressed\" width=\"300\" height=\"400\" srcset=\"https:\/\/ohmywordjournal.com\/redshoezone\/wp-content\/uploads\/sites\/2\/2016\/08\/super-salad-all-dressed-300x400.jpg 300w, https:\/\/ohmywordjournal.com\/redshoezone\/wp-content\/uploads\/sites\/2\/2016\/08\/super-salad-all-dressed.jpg 480w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-5898\" class=\"wp-caption-text\">Super Salad All Dressed<\/p><\/div>\n<h3><strong>The Dressing<\/strong><\/h3>\n<p>The dressing is adapted from <a href=\"http:\/\/I grew up on plain jane salads. Iceberg lettuce with tomatoes and (maybe) a little cucumber and of course thousand island dressing. Salad was a very boring food and not my favorite. Then the lowly salad experienced an image update when it became a \u2018diet\u2019 food, functional in terms of filling up the dieter without adding calories but it still wasn\u2019t considered delicious. Now salads are hearty, drool-worthy delights. When my daughter is home she always says, \u201cMom\u2026can you please make one of your salads\u201d. While I\u2019m happy to comply I always laugh. I use a recipe for absolutely everything except my salads and those are the most requested items in my repertoire. Go figure! My crispers are always loaded with veggies and I put whatever I\u2019ve got in the salad. I think the thing that makes my salads interesting and yummy is not just the variety of flavors but the textures found in the bowl. I use peelers, graters, mandolin slicers and spiralizers to prep my ingredients. I throw in non- traditional salad fixings like beans, capers, hard boiled eggs, nuts and crunchy things like roasted pepitas, or sunflower seeds or any hemp\/sesame\/chia\/flax seed blends. The YUMMY Dinner Salad is a favorite in my house, the protein content rivals any meat entr\u00e9e. YUMMY Dinner Salad For the Base Chopped romaine or use a greens blend or \u00bd cup cooked quinoa or brown rice (per serving). For the Top I used \u2013 avocado, beets, carrots, chick pea salad, hummus, cherry tomatoes, cucumber You could also use any combination of the following - black beans, celery, peppers, red cabbage, fennel, shelled edamame beans, fresh corn, sweet onion, red onions, hard boiled eggs, turnip, roasted diced or sliced yams, green peas, radish, daikon, zucchini, green beans, steamed or roasted asparagus, sprouts, or micro greens. The Dressing The dressing is adapted from OH She Glows one of my favorite cook books and contains raw soaked cashews which bumps up the protein content. The recipe is enough for 2-4 servings I always double it so I have lots left over. http:\/\/ohsheglows.com\/ \u00bd cup water \u00bc cup raw cashew 3-4 tbsp lemon juice 2 tbsp *nutritional yeast 2 tbsp olive oil 1 small garlic clove \u00bc tsp salt \u00bc tsp onion powder *nutrition yeast \u2013 I use this a lot. You find it in the natural food section and it has a nutty cheesy taste. \u201cWhat\u2019s nutritional yeast??\u201d http:\/\/blog.fatfreevegan.com\/2011\/10\/what-the-heck-is-nutritional-yeast.html The Chick Pea Salad (Try this on bread or toast as an alternative to tuna salad) 1 can chick peas drained 2 stalks celery diced \u00bc c dill pickle diced 2- 3 tbsp mayonnaise or vegannaise 1 clove garlic minced 2 tsp lemon juice Sea salt to taste Fresh cracked pepper to taste Mix all together. If using as a sandwich filling mash chick peas with a potato masher. The YUMMY Dinner Salad will bring new meaning to salad. Guaranteed!\" target=\"_blank\">OH She Glows<\/a> one of my favorite cook books and contains raw (soaked) cashews which bumps up the protein content. \u00a0The recipe is enough for 2-4 servings I always double it so I have lots left over.<\/p>\n<p>\u00bd cup water<\/p>\n<p>\u00bc cup raw cashews &#8211; soak for at least 2 hours or overnight<\/p>\n<p>3-4 tbsp lemon juice<\/p>\n<p>2 tbsp *nutritional yeast<\/p>\n<p>2 tbsp olive oil<\/p>\n<p>1 small garlic clove<\/p>\n<p>\u00bc tsp salt<\/p>\n<p>\u00bc tsp onion powder<\/p>\n<p>Put cashews in a bowl, cover with water and leave overnight. Drain. Blend cashews with 1\/2 cup water. Add all ingredients and process until smooth.<\/p>\n<p>*<em>\u201cWhat\u2019s <a href=\"http:\/\/blog.fatfreevegan.com\/2011\/10\/what-the-heck-is-nutritional-yeast.htm\" target=\"_blank\">nutritional yeast<\/a>??\u201d<\/em>\u00a0 \u00a0I use it a lot. You&#8217;ll find it in the natural food section at grocery store and it has a nutty, cheesy taste.<\/p>\n<h3><strong>\u00a0The Chick Pea Salad<\/strong><\/h3>\n<p>(Try this on bread or toast as an alternative to tuna salad)<\/p>\n<p>1 can chick peas drained<\/p>\n<p>2 stalks celery diced<\/p>\n<p>\u00bc c dill pickle diced<\/p>\n<p>2- 3 tbsp mayonnaise or vegannaise<\/p>\n<p>1 clove garlic minced<\/p>\n<p>2 tsp lemon juice<\/p>\n<p>Sea salt to taste<\/p>\n<p>Fresh cracked pepper to taste<\/p>\n<p>Mix all together.<\/p>\n<p>You can also use this as an alternative to tuna salad.<\/p>\n<p>If you want to try it as a sandwich filling (its really good!) mash chick peas with a potato masher.<\/p>\n<p><strong>The Super Salad<\/strong>\u00a0<strong>Bowl<\/strong> will bring new meaning to salad.<\/p>\n<p>Try it. I&#8217;d love to know what you think.<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>I grew up on plain jane salads. I bet you did too. Iceberg lettuce with tomatoes and (maybe) a little cucumber. Mine always came with Thousand Island dressing. Salad didn&#8217;t have a great reputation as a food. \u00a0Then the lowly salad experienced an image update, it became a desirable \u2018diet\u2019 food, functional in terms of<span class=\"more-link\"><a href=\"https:\/\/ohmywordjournal.com\/redshoezone\/5891-2\/\" rel=\"nofollow\">Read More<\/a><\/span><\/p>\n","protected":false},"author":3,"featured_media":5898,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[268],"tags":[374,373,375],"class_list":{"0":"post-5891","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food","8":"tag-modern-salad","9":"tag-salad","10":"tag-super-salad","11":"entry","12":"genesis-grid"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Super Salad is Here - Red Shoe Zone<\/title>\n<meta name=\"description\" content=\"The Super Salad gives you glowing skin and is a perfect way to incorporate more healthy, plant based eating into your diet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ohmywordjournal.com\/redshoezone\/5891-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Super Salad is Here - Red Shoe Zone\" \/>\n<meta property=\"og:description\" content=\"The Super Salad gives you glowing skin and is a perfect way to incorporate more healthy, plant based eating into your diet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ohmywordjournal.com\/redshoezone\/5891-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Red Shoe Zone\" \/>\n<meta property=\"article:published_time\" content=\"2016-08-16T13:08:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ohmywordjournal.com\/wp-content\/uploads\/sites\/2\/2016\/08\/super-salad-all-dressed.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Peaceful Media\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Peaceful Media\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ohmywordjournal.com\/redshoezone\/5891-2\/\",\"url\":\"https:\/\/ohmywordjournal.com\/redshoezone\/5891-2\/\",\"name\":\"The Super Salad is Here - Red Shoe Zone\",\"isPartOf\":{\"@id\":\"https:\/\/ohmywordjournal.com\/redshoezone\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ohmywordjournal.com\/redshoezone\/5891-2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ohmywordjournal.com\/redshoezone\/5891-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ohmywordjournal.com\/redshoezone\/wp-content\/uploads\/sites\/2\/2016\/08\/super-salad-all-dressed.jpg\",\"datePublished\":\"2016-08-16T13:08:30+00:00\",\"author\":{\"@id\":\"https:\/\/ohmywordjournal.com\/redshoezone\/#\/schema\/person\/1fbf02469d98fee1941cb053fc09a3d1\"},\"description\":\"The Super Salad gives you glowing skin and is a perfect way to incorporate more healthy, plant based eating into your diet.\",\"breadcrumb\":{\"@id\":\"https:\/\/ohmywordjournal.com\/redshoezone\/5891-2\/#breadcrumb\"},\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ohmywordjournal.com\/redshoezone\/5891-2\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\/\/ohmywordjournal.com\/redshoezone\/5891-2\/#primaryimage\",\"url\":\"https:\/\/ohmywordjournal.com\/redshoezone\/wp-content\/uploads\/sites\/2\/2016\/08\/super-salad-all-dressed.jpg\",\"contentUrl\":\"https:\/\/ohmywordjournal.com\/redshoezone\/wp-content\/uploads\/sites\/2\/2016\/08\/super-salad-all-dressed.jpg\",\"width\":480,\"height\":640,\"caption\":\"Super Salad All Dressed\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ohmywordjournal.com\/redshoezone\/5891-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ohmywordjournal.com\/redshoezone\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Super Salad is Here\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ohmywordjournal.com\/redshoezone\/#website\",\"url\":\"https:\/\/ohmywordjournal.com\/redshoezone\/\",\"name\":\"Red Shoe Zone\",\"description\":\"Women 50+ creating the life they want\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ohmywordjournal.com\/redshoezone\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-CA\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/ohmywordjournal.com\/redshoezone\/#\/schema\/person\/1fbf02469d98fee1941cb053fc09a3d1\",\"name\":\"Peaceful Media\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\/\/ohmywordjournal.com\/redshoezone\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d9a306e233771505cf5b535b09f377851411207cc47fbc2f23540a96a19046f9?s=96&d=identicon&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d9a306e233771505cf5b535b09f377851411207cc47fbc2f23540a96a19046f9?s=96&d=identicon&r=g\",\"caption\":\"Peaceful Media\"},\"sameAs\":[\"https:\/\/peacefulmedia.com\"],\"url\":\"https:\/\/ohmywordjournal.com\/redshoezone\/author\/peaceful-media\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Super Salad is Here - Red Shoe Zone","description":"The Super Salad gives you glowing skin and is a perfect way to incorporate more healthy, plant based eating into your diet.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ohmywordjournal.com\/redshoezone\/5891-2\/","og_locale":"en_US","og_type":"article","og_title":"The Super Salad is Here - Red Shoe Zone","og_description":"The Super Salad gives you glowing skin and is a perfect way to incorporate more healthy, plant based eating into your diet.","og_url":"https:\/\/ohmywordjournal.com\/redshoezone\/5891-2\/","og_site_name":"Red Shoe Zone","article_published_time":"2016-08-16T13:08:30+00:00","og_image":[{"width":480,"height":640,"url":"https:\/\/ohmywordjournal.com\/wp-content\/uploads\/sites\/2\/2016\/08\/super-salad-all-dressed.jpg","type":"image\/jpeg"}],"author":"Peaceful Media","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Peaceful Media","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ohmywordjournal.com\/redshoezone\/5891-2\/","url":"https:\/\/ohmywordjournal.com\/redshoezone\/5891-2\/","name":"The Super Salad is Here - Red Shoe Zone","isPartOf":{"@id":"https:\/\/ohmywordjournal.com\/redshoezone\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ohmywordjournal.com\/redshoezone\/5891-2\/#primaryimage"},"image":{"@id":"https:\/\/ohmywordjournal.com\/redshoezone\/5891-2\/#primaryimage"},"thumbnailUrl":"https:\/\/ohmywordjournal.com\/redshoezone\/wp-content\/uploads\/sites\/2\/2016\/08\/super-salad-all-dressed.jpg","datePublished":"2016-08-16T13:08:30+00:00","author":{"@id":"https:\/\/ohmywordjournal.com\/redshoezone\/#\/schema\/person\/1fbf02469d98fee1941cb053fc09a3d1"},"description":"The Super Salad gives you glowing skin and is a perfect way to incorporate more healthy, plant based eating into your diet.","breadcrumb":{"@id":"https:\/\/ohmywordjournal.com\/redshoezone\/5891-2\/#breadcrumb"},"inLanguage":"en-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ohmywordjournal.com\/redshoezone\/5891-2\/"]}]},{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/ohmywordjournal.com\/redshoezone\/5891-2\/#primaryimage","url":"https:\/\/ohmywordjournal.com\/redshoezone\/wp-content\/uploads\/sites\/2\/2016\/08\/super-salad-all-dressed.jpg","contentUrl":"https:\/\/ohmywordjournal.com\/redshoezone\/wp-content\/uploads\/sites\/2\/2016\/08\/super-salad-all-dressed.jpg","width":480,"height":640,"caption":"Super Salad All Dressed"},{"@type":"BreadcrumbList","@id":"https:\/\/ohmywordjournal.com\/redshoezone\/5891-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ohmywordjournal.com\/redshoezone\/"},{"@type":"ListItem","position":2,"name":"The Super Salad is Here"}]},{"@type":"WebSite","@id":"https:\/\/ohmywordjournal.com\/redshoezone\/#website","url":"https:\/\/ohmywordjournal.com\/redshoezone\/","name":"Red Shoe Zone","description":"Women 50+ creating the life they want","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ohmywordjournal.com\/redshoezone\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-CA"},{"@type":"Person","@id":"https:\/\/ohmywordjournal.com\/redshoezone\/#\/schema\/person\/1fbf02469d98fee1941cb053fc09a3d1","name":"Peaceful Media","image":{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/ohmywordjournal.com\/redshoezone\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d9a306e233771505cf5b535b09f377851411207cc47fbc2f23540a96a19046f9?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d9a306e233771505cf5b535b09f377851411207cc47fbc2f23540a96a19046f9?s=96&d=identicon&r=g","caption":"Peaceful Media"},"sameAs":["https:\/\/peacefulmedia.com"],"url":"https:\/\/ohmywordjournal.com\/redshoezone\/author\/peaceful-media\/"}]}},"_links":{"self":[{"href":"https:\/\/ohmywordjournal.com\/redshoezone\/wp-json\/wp\/v2\/posts\/5891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ohmywordjournal.com\/redshoezone\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ohmywordjournal.com\/redshoezone\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ohmywordjournal.com\/redshoezone\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ohmywordjournal.com\/redshoezone\/wp-json\/wp\/v2\/comments?post=5891"}],"version-history":[{"count":5,"href":"https:\/\/ohmywordjournal.com\/redshoezone\/wp-json\/wp\/v2\/posts\/5891\/revisions"}],"predecessor-version":[{"id":5907,"href":"https:\/\/ohmywordjournal.com\/redshoezone\/wp-json\/wp\/v2\/posts\/5891\/revisions\/5907"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ohmywordjournal.com\/redshoezone\/wp-json\/wp\/v2\/media\/5898"}],"wp:attachment":[{"href":"https:\/\/ohmywordjournal.com\/redshoezone\/wp-json\/wp\/v2\/media?parent=5891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ohmywordjournal.com\/redshoezone\/wp-json\/wp\/v2\/categories?post=5891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ohmywordjournal.com\/redshoezone\/wp-json\/wp\/v2\/tags?post=5891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}