{"id":5821,"date":"2016-07-27T05:10:48","date_gmt":"2016-07-27T12:10:48","guid":{"rendered":"https:\/\/redshoezone.ca\/?p=5821"},"modified":"2016-07-27T10:05:56","modified_gmt":"2016-07-27T17:05:56","slug":"great-green-chia-seed-pudding","status":"publish","type":"post","link":"https:\/\/ohmywordjournal.com\/redshoezone\/great-green-chia-seed-pudding\/","title":{"rendered":"Great Green Chia Seed Pudding"},"content":{"rendered":"<p>The Great Green Chia Seed Pudding will make you a believer and a chia seed convert.<\/p>\n<p>Chia seeds are a nutritional powerhouse and mainstay of a YUMMY AGING diet. They improve digestive and heart health, keep skin youthful and glowing, help build muscle and strong bones, improve dental health, have been proven effective in halting the progression of type 2 diabetes and help fight breast cancer.<\/p>\n<h2>TINY BUT MIGHTY<\/h2>\n<p>Don\u2019t let their small size fool you here\u2019s what 1 ounce of chia seeds contains:<\/p>\n<ul>\n<li>Fiber: 11 grams.<\/li>\n<li>Protein: 4 grams.<\/li>\n<li>Fat: 9 grams (5 grams are Omega-3\u2019s)<\/li>\n<li>Calcium: 18% of the RDA.<\/li>\n<li>Manganese: 30% of the RDA.<\/li>\n<li>Magnesium: 30% of the RDA.<\/li>\n<li>Phosphorus: 27% of the RDA.<\/li>\n<li>They also contain a decent amount of Zinc, Vitamin B3 (Niacin), Potassium, Vitamin B1 (Thiamine) and Vitamin B2 (Riboflavin).<\/li>\n<\/ul>\n<h2>CHIA SEEDS COMPARED TO OTHER NUTRITIONAL SUPERSTARS<\/h2>\n<p>3X\u2019s more iron than spinach<\/p>\n<p>3 \u2013 5X\u2019s more calcium than milk<\/p>\n<p>8X\u2019s more omega 3\u2019s than salmon<\/p>\n<p>15X\u2019s more magnesium than broccoli<\/p>\n<p>3X\u2019s more antioxidants than blueberries<\/p>\n<p>Pretty amazing!<\/p>\n<h2>THE &#8216;EARLY&#8217; CHIA SEED WAS A\u2026\u2026<em>.PET<\/em><\/h2>\n<p>Think back to the late 1970&#8217;s. That&#8217;s when chia seeds were first introduced to many of us. \u00a0They were the magic ingredient in the hugely popular \u2018chia pet\u2019.<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=tzY7qQFij_M\" target=\"_blank\">Take a walk down memory lane<\/a>.<\/p>\n<p>Yep. You could have your own little teddy bear\/puppy\/kitten chia pet. It promised to grow rich, lush, green fur in 1 &#8211; 2 weeks on the kitchen window sill. The only maintenance the &#8216;pet&#8217; needed was a little mow every now and then.<\/p>\n<p>The thought of actually <em>eating<\/em> the seeds was well\u2026unthinkable.<\/p>\n<h2>THE MODERN CHIA SEED<\/h2>\n<p>I\u2019ve been on the chia seed bandwagon for a year. I love these little morsels. \u00a0 They give me the energy boost I need for my 8 am workout.<\/p>\n<p>I normally add 3 tablespoons of chia seeds to my morning oatmeal. I recently tried something new and it\u2019s soooo good. Even \u2018husband\u2019 who is often a raw\/green\/vegan\/vegetarian food skeptic put a big stamp of approval on this one.\u00a0<em>\u201cWhat the heck is this?\u201d<\/em> he said, <em>\u201cit\u2019s gooooood!\u201d <\/em>It has a secret ingredient in the pudding mix &#8211; fresh spinach.<\/p>\n<p>Enjoy the Green Chia Pudding for breakfast or as a yummy dessert.<\/p>\n<p>It takes about 5 minutes to prepare and needs at least an hour in the fridge before serving.<\/p>\n<h2>GREAT GREEN CHIA PUDDING<\/h2>\n<p>2 servings<\/p>\n<p><strong>INGREDIENTS<\/strong><\/p>\n<div id=\"attachment_5830\" style=\"width: 160px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/ohmywordjournal.com\/redshoezone\/great-green-chia-seed-pudding\/green-chia-pudding-base\/\" rel=\"attachment wp-att-5830\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5830\" class=\"size-thumbnail wp-image-5830\" src=\"https:\/\/ohmywordjournal.com\/wp-content\/uploads\/sites\/2\/2016\/07\/green-chia-pudding-base-150x150.jpg\" alt=\"Green chia pudding base\" width=\"150\" height=\"150\" srcset=\"https:\/\/ohmywordjournal.com\/redshoezone\/wp-content\/uploads\/sites\/2\/2016\/07\/green-chia-pudding-base-150x150.jpg 150w, https:\/\/ohmywordjournal.com\/redshoezone\/wp-content\/uploads\/sites\/2\/2016\/07\/green-chia-pudding-base-90x90.jpg 90w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><p id=\"caption-attachment-5830\" class=\"wp-caption-text\">Blend<\/p><\/div>\n<p>3 medjool date, pit removed *note if you can\u2019t get medjool dates use 6 regular dates<\/p>\n<p>2 cup non-dairy milk (organic soy, almond, coconut, cashew)<\/p>\n<p>2 handfuls fresh spinach<\/p>\n<p>6 tbsp chia seeds<\/p>\n<p>Fruit for topping (mango, berries, cherries, kiwi, banana)<\/p>\n<p><strong>METHOD<\/strong><\/p>\n<div id=\"attachment_5831\" style=\"width: 160px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/ohmywordjournal.com\/redshoezone\/great-green-chia-seed-pudding\/green-chia-pudding-seeds-added\/\" rel=\"attachment wp-att-5831\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5831\" class=\"size-thumbnail wp-image-5831\" src=\"https:\/\/ohmywordjournal.com\/wp-content\/uploads\/sites\/2\/2016\/07\/green-chia-pudding-seeds-added-150x150.jpg\" alt=\"Green chia pudding base\" width=\"150\" height=\"150\" srcset=\"https:\/\/ohmywordjournal.com\/redshoezone\/wp-content\/uploads\/sites\/2\/2016\/07\/green-chia-pudding-seeds-added-150x150.jpg 150w, https:\/\/ohmywordjournal.com\/redshoezone\/wp-content\/uploads\/sites\/2\/2016\/07\/green-chia-pudding-seeds-added-90x90.jpg 90w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><p id=\"caption-attachment-5831\" class=\"wp-caption-text\">Mix<\/p><\/div>\n<ol>\n<li>In a high speed blender blend the date milk and spinach until very smooth<\/li>\n<li>In a medium bowl add the liquid to the chia seed<\/li>\n<li>Stir well, and continue stirring every few minutes for about 15 minutes.<\/li>\n<li>Place in fridge for at least I hour or overnight<\/li>\n<li>Just before serving, stir again, and top with fruit.<\/li>\n<\/ol>\n<p><a href=\"https:\/\/ohmywordjournal.com\/redshoezone\/amazing-chia-seed\/\" target=\"_blank\">You might also like this.<\/a><\/p>\n<p>Please share the Green Chia Pudding goodness with YUMMY AGING friends who want to live healthful, glowing lives.<\/p>\n<div id=\"attachment_5828\" style=\"width: 160px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/ohmywordjournal.com\/redshoezone\/great-green-chia-seed-pudding\/green-chia-pudding-qwith-fruit\/\" rel=\"attachment wp-att-5828\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5828\" class=\"size-thumbnail wp-image-5828\" src=\"https:\/\/ohmywordjournal.com\/wp-content\/uploads\/sites\/2\/2016\/07\/green-chia-pudding-qwith-fruit-150x150.jpg\" alt=\"Green Chia Pudding\" width=\"150\" height=\"150\" srcset=\"https:\/\/ohmywordjournal.com\/redshoezone\/wp-content\/uploads\/sites\/2\/2016\/07\/green-chia-pudding-qwith-fruit-150x150.jpg 150w, https:\/\/ohmywordjournal.com\/redshoezone\/wp-content\/uploads\/sites\/2\/2016\/07\/green-chia-pudding-qwith-fruit-90x90.jpg 90w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><p id=\"caption-attachment-5828\" class=\"wp-caption-text\">Serve<\/p><\/div>\n<p>&nbsp;<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>The Great Green Chia Seed Pudding will make you a believer and a chia seed convert. Chia seeds are a nutritional powerhouse and mainstay of a YUMMY AGING diet. They improve digestive and heart health, keep skin youthful and glowing, help build muscle and strong bones, improve dental health, have been proven effective in halting<span class=\"more-link\"><a href=\"https:\/\/ohmywordjournal.com\/redshoezone\/great-green-chia-seed-pudding\/\" rel=\"nofollow\">Read More<\/a><\/span><\/p>\n","protected":false},"author":3,"featured_media":5828,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[268,269],"tags":[45,368,367,46],"class_list":{"0":"post-5821","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food","8":"category-yummy-aging","9":"tag-chia-seed-benefits","10":"tag-chia-seed-green-pudding","11":"tag-chia-seed-pudding","12":"tag-chia-seeds","13":"entry","14":"genesis-grid"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Great Green Chia Seed Pudding - Red Shoe Zone<\/title>\n<meta name=\"description\" content=\"The Great Green Chia Seed Pudding recipe will make you a believer and a chia seed convert. 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