{"id":5001,"date":"2016-03-29T07:30:25","date_gmt":"2016-03-29T14:30:25","guid":{"rendered":"https:\/\/redshoezone.ca\/?p=5001"},"modified":"2016-05-29T11:26:14","modified_gmt":"2016-05-29T18:26:14","slug":"juicing-one-best-anti-aging-strategies","status":"publish","type":"post","link":"https:\/\/ohmywordjournal.com\/redshoezone\/juicing-one-best-anti-aging-strategies\/","title":{"rendered":"Juicing is one of the best anti-aging strategies"},"content":{"rendered":"

[YUMMY GODDESS]:<\/strong> woman age 50+ who glows with health, energy and lusciousness.<\/p>\n

Actually it\u2019s a YUMMY GREEN<\/em> GODDESS because that\u2019s her secret. She uses juicing and specifically green drinks as a potent health tonic and anti-aging beauty elixir.<\/p>\n

THE GREEN JUICING GODDESS<\/strong><\/p>\n

When I started (green) juicing 4 years ago I didn\u2019t expect the earth to shift. But that\u2019s exactly what happened. The effect was immediate\u2026the glass of green stuff made me feel uplifted and healthy, it put roses on my cheeks and gave me a glow that even the best cosmetics (trust me I\u2019ve tried them all) couldn\u2019t duplicate. As I got further into it I found the benefits extended beyond glowing and feeling great. Green juice could be customized for cleansing, removing heaving metals and toxins, reducing inflammation, lowering blood pressure, supporting cardiovascular health, enhancing weight loss and that names just a few!<\/p>\n

The question that always comes up is…What’s best Juicing or blending?<\/p>\n

JUICING VE BLENDING WHAT\u2019S BEST?<\/strong><\/p>\n

THE BASICS<\/strong>– Smoothies are blended drinks that are processed in a blender. Juice on the other hand is made by pressing out the juice from the veggies or fruits using a juicer and then discarding the pulp or fiber left behind.<\/p>\n

NITTY GRITTY \u2013<\/strong> The green juice is stripped of all fiber and therefore provides a nutrient dense quick shot of energy and vitality to our body. A green smoothie is packed with filling fiber and is a substantial drink (that can become a meal with the addition of nuts, seeds, soy\/almond milk and protein powers). It will make you feel full and satisfied. The green drink translates directly into energy since it requires less from the body in terms of digestion. The green smoothie requires a lot of energy from<\/em> the body to in order to digest.<\/p>\n

MORE ON ENERGY<\/strong> – Energy is a key factor in our ability to shed weight easily and permanently and, achieve great health and look our most beautiful. Energy regenerates liver and other tissue cells, flushes toxic waste from the body, helps maintain ideal weight, keeps skins collagen smooth and hair shiny and healthy, keeps blood from stagnating into dark under eye circles. The more energy you have the better you feel, and the more beautiful you become.\u00a0 What eats up energy? Digestion. Did you know the full process of digestion takes more energy than any other internal function of the human body?<\/p>\n

JUICING – HOW OFTEN IS ENOUGH?<\/strong><\/p>\n

How often you indulge in yummy green juice\/smoothies depends on how healthy you want to be. Sometimes I do it every day and other times once or twice a week.<\/p>\n

\u00a0YUMMY GREEN\u00a0JUICE GOODESS<\/strong><\/p>\n

This is the Holy Grail of juicing and hands down the best green juice recipe for glowing skin and abundant health and energy. \u00a0I\u2019ve offered 2 versions – one for blending, one for juicing (same recipe amounts vary).<\/p>\n

\u00a0<\/strong>The YUMMY GREEN JUICE GODDESS<\/strong> recipe can be adapted to address individual health issues. For example 2 years ago while I was waiting for heart valve surgery I drank a lot of green\/beet juice. Beet juice is one of the best tonics for regulating blood pressure and heart health. During my recovery (thanks to my friend Karen who did the juicing when I couldn’t) I switched to a more luscious protein dense green juice high in kale, spinach and beet greens. I know<\/em> it hastened\u00a0my recovery!<\/p>\n

NOTE: when you begin life as YUMMY GREEN GODDESS dilute juice with 25-50% water. Your system may be sensitive and want to gently transition instead of being zapped by a full on blast of super green power. Smoothies do not need to be diluted as they contain water or coconut water in the mix.<\/p>\n

\"YUMMY<\/a>

YUMMY GREEN GODDESS SMOOTHIE<\/p><\/div>\n

YUMMY GREEN GODDESS SMOOTHIE<\/strong><\/p>\n

2 stalks celery<\/p>\n

\u00bd cucumber<\/p>\n

4 c fresh spinach, kale, chard, romaine, beet greens, parley, collard (choose one or use a mix)<\/p>\n

1 lemon peeled<\/p>\n

1 c water or coconut water<\/p>\n

Optional \u2013 replace lemon with 1 green apple (if you like fresh vs. tart)<\/p>\n

Optional – 1 small (quarter size) piece peeled ginger<\/p>\n

Blend until smooth.<\/p>\n

YUMMY GREEN GODDESS SMOOTHIE WITH \u00a0AVOCADO<\/strong><\/p>\n

1 c tightly packed spinach<\/p>\n

1\/2 ripe banana<\/p>\n

1\/2 avocado (skin and pit removed)<\/p>\n

1 tbsp hemp seeds<\/p>\n

2 tbsp lemon juice<\/p>\n

1 c unsweetened almond milk<\/p>\n

Blend until smooth.<\/p>\n

note: I use a Vitamix for smoothies<\/strong><\/p>\n

\"Yummy<\/a>

Yummy green juice<\/p><\/div>\n

YUMMY GREEN JUICE GODDESS<\/strong><\/p>\n

4 stalks celery<\/p>\n

1 cucumber<\/p>\n

1 \u2013 2 lemons (can leave peel on if organic)<\/p>\n

\u00bd bunch kale*<\/p>\n

\u00bd bunch spinach*<\/p>\n

1 head romaine*<\/p>\n

3 stalks chard*<\/p>\n

*romaine and kale are my standard greens I often use a blend<\/p>\n

Optional \u2013 1 thumb size piece of unpeeled ginger<\/p>\n

Optional – 2 stems mint (for fresh zing)<\/p>\n

Optional \u2013 replace lemon(s) with 1 green apple (if you like fresh vs. tart)<\/p>\n

Optional \u2013 few sprigs of parsley and\/or cilantro<\/p>\n

note: I picked up an inexpensive Breville Fountain juicer and used it consistently for 3 1\/2 years before I replaced it with same model.<\/p>\n

WHERE THE JUICING GOODNESS COMES FROM<\/strong><\/p>\n

If you\u2019re like me you want to know all the great things you\u2019re doing for yourself. Below is a breakdown of the good stuff in the YUMMY GREEN JUICE ODDESS.<\/p>\n

Celery<\/strong> – wonderful anti-inflammatory properties, high in phytonutrients, full of fiber aids digestion.<\/p>\n

Cucumber – <\/strong>high level of silica which does wonders for our connective tissue especially our skin.<\/p>\n

Kale<\/strong> – one of the most nutrient dense vegetables high in chlorophyll and carotenes and calcium great for bones and has anticancer properties.<\/p>\n

Chard<\/strong> – high in vitamin K protects bones, reduces risk of cardiovascular disease and stroke, helps cool down inflammation within body.<\/p>\n

Romaine<\/strong> – has quite a bit of protein (7 gms per head) and all 8 essential amino acids our bodies can\u2019t make on own, vitamins A, C, B\u2019s and omega 3\u2019s.<\/p>\n

Spinach<\/strong> \u2013 (same as romaine) also high levels of betaine which regulates proper homocysteine levels and supports liver good source zinc and iron<\/p>\n

Coconut water<\/strong> – contains plenty of electrolytes which help hydrate and restore body also high in potassium which relieves hypertension and muscle cramps<\/p>\n

Apples<\/strong> – contain pectin soluble fiber that helps lower bad cholesterol (LDL) helps stabilize blood surges<\/p>\n

Mint –\u00a0<\/strong>contains oils that relieve digestive discomforts<\/p>\n

Cilantro and parsley<\/strong> \u2013 detoxifying herbs cleansing can help extract heavy metals and other toxins from body<\/p>\n

Hemp seeds<\/strong> – one of natures super foods and a complete protien also contains vitamins, minerals, essential fats, enzymes<\/p>\n

CUSTOMIZING YUMMY GREEN JUICE GODDESS<\/strong><\/p>\n

I think of juice\/smoothies in the context of Food as Medicine. There are lots of ways you can customize the YUMMY GREEN GODDESS to address your own health concerns. Here are some examples.<\/p>\n

Beets <\/strong>– full of antioxidants, helps increase levels of detoxifying enzymes in liver, has amazing blood pressure lowering effect.<\/p>\n

Acai <\/strong>-antioxidant rich berry dark purple, contains anthocyanin powerful free radical fighter also contains fatty acids these combine to protect skim and give healthy glow.<\/p>\n

Chia<\/strong> – loaded with antioxidants vitamins, minerals and fiber, omega 3and 6\u2019s relieve constipation, prevent spikes in blood sugar. Chia seeds become gelatinous when wet and\/or in our digestive systems. This gel prevents the absorption of some of the food and calories we eat, greatly supports weight loss.<\/p>\n

Cayenne<\/strong> – increases circulation breaks up mucous in body helping to dissolve and release toxic buildup heats up body boosts metabolism<\/p>\n

For Smoothies only:<\/p>\n

\u00a0Flaxseeds<\/strong> – omega 3\u2019s fiber vitamin e great for skin<\/p>\n

Nuts and nut butters<\/strong> \u2013 great source of protein, healthy fats and fiber.<\/p>\n

Hemp seeds<\/strong> \u2013 great source protein and fats and essential amino acids does wonders for heart and skin.<\/p>\n

MORE RESOURCES AND FURTHER READING<\/h3>\n

In researching the main health issues of women 50+ I found the following links that offer juice recipes targeting specific concerns. I thought they were great. \u00a0If you would like to investigate further or expand repertoire of YUMMY GREEN GODDESS take a look.<\/p>\n

Cancer<\/a>, high blood pressure<\/a>, weight loss,<\/a> high cholesterol<\/a>, osteoporosis\/bone health<\/a>, inflammation<\/a>, breast<\/a> health, arthritis<\/a><\/p>\n

Like this post? Please feel free to forward to anyone who may benefit from the healthy, anti-aging and restorative powers of Yummy green drinking.<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"

[YUMMY GODDESS]: woman age 50+ who glows with health, energy and lusciousness. Actually it\u2019s a YUMMY GREEN GODDESS because that\u2019s her secret. She uses juicing and specifically green drinks as a potent health tonic and anti-aging beauty elixir. THE GREEN JUICING GODDESS When I started (green) juicing 4 years ago I didn\u2019t expect the earthRead More<\/a><\/span><\/p>\n","protected":false},"author":3,"featured_media":4977,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[5],"tags":[300,299,298],"class_list":{"0":"post-5001","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-and-wellness","8":"tag-anti-aging-strategy","9":"tag-green-juices","10":"tag-juicing","11":"entry","12":"genesis-grid"},"yoast_head":"\nJuicing is one of the best anti-aging strategies - Red Shoe Zone<\/title>\n<meta name=\"description\" content=\"Juicing is one of the most powerful and effective anti-aging strategies. 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