{"id":3767,"date":"2015-02-24T08:41:01","date_gmt":"2015-02-24T16:41:01","guid":{"rendered":"https:\/\/redshoezone.ca\/?p=3767"},"modified":"2016-04-07T17:36:24","modified_gmt":"2016-04-08T00:36:24","slug":"healthy-eats-for-yummy-aging","status":"publish","type":"post","link":"https:\/\/ohmywordjournal.com\/redshoezone\/healthy-eats-for-yummy-aging\/","title":{"rendered":"Healthy eats for YUMMY AGING"},"content":{"rendered":"<p>I&#8217;m always looking for recipes that are \u00a0incredibly delicious, easy and fast to make and full of healthy YUMMY AGING goodness. Here are 2 of my favorite YUMMY eats. LOOK at what they contain and what they do!<\/p>\n<p><strong>Tomatoes<\/strong> and <strong>avocados<\/strong> contain carotenoids, an antioxidant that lowers the risk of heart disease, some types of cancer and helps strengthen the immune system.\u00a0<strong>Nuts<\/strong> are one of the best sources of protein and Omega-3 fatty acids, they are rich in fiber, B vitamins, magnesium and antioxidants such as Vitamin E and are one of the top foods known to lower cholesterol levels.\u00a0<strong>Red peppers<\/strong> stabilize blood sugar levels and lower LDL.\u00a0<strong>Collard greens, romaine lettuce and\u00a0sprouts<\/strong> are packed with B vitamins and aid in <a title=\"lower cholesterol levels with foods and juices\" href=\"https:\/\/ohmywordjournal.com\/redshoezone\/foods-juices-lower-cholesterol\/\" target=\"_blank\">lowering cholesterol levels.<\/a><\/p>\n<p>Bon Appetit!<\/p>\n<p><strong>RAW COLLARD WRAPS (pictured)<\/strong><\/p>\n<p>4 large collard leaves<\/p>\n<p>1 red pepper<\/p>\n<p>1 avocado<\/p>\n<p>2-3 ounces alfalfa or sunflower sprouts<\/p>\n<p>1 cup raw walnuts<\/p>\n<p>1 tbsp tamari<\/p>\n<p>2 garlic cloves<\/p>\n<p>1 inch piece ginger<\/p>\n<p>1 tsp virgin olive oil<\/p>\n<p>Wash collar leaves, cut off white stem at the bottom that has no leaves and place in a bath of warm water with the juice of half a lemon, Soak for 10 minutes. Dry leaves. Using a knife thinly slice down the central root creating 2 halves.<\/p>\n<p>Slice avocado and pepper<\/p>\n<p>In a food processor combine walnuts, tamari, cumin, ginger, garlic and olive oil. Pulse until combined and mixture clumps together.<\/p>\n<div id=\"attachment_3775\" style=\"width: 160px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/ohmywordjournal.com\/redshoezone\/yummy-eats-yummy-aging\/rawcollardwrap2\/\" rel=\"attachment wp-att-3775\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3775\" class=\"size-thumbnail wp-image-3775\" src=\"https:\/\/ohmywordjournal.com\/wp-content\/uploads\/sites\/2\/2015\/02\/rawcollardwrap2-150x150.jpg\" alt=\"raw collard wrap\" width=\"150\" height=\"150\" \/><\/a><p id=\"caption-attachment-3775\" class=\"wp-caption-text\">Raw Collard Wrap is full of YUMMY goodness<\/p><\/div>\n<div id=\"attachment_3774\" style=\"width: 160px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/ohmywordjournal.com\/redshoezone\/yummy-eats-yummy-aging\/rawcollardwrap1\/\" rel=\"attachment wp-att-3774\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3774\" class=\"size-thumbnail wp-image-3774\" src=\"https:\/\/ohmywordjournal.com\/wp-content\/uploads\/sites\/2\/2015\/02\/rawcollardwrap1-150x150.jpg\" alt=\"Raw Collard Wrap grab and go\" width=\"150\" height=\"150\" \/><\/a><p id=\"caption-attachment-3774\" class=\"wp-caption-text\">Raw collard wraps for grab and go munching<\/p><\/div>\n<p>Place collard leaf in front of you and layer nut mix, red pepper slices, avocado slices, a drizzle of lime juice and alfalfa sprouts. Fold over top and bottom and roll up sides. Slice in half secure with pick.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Here&#8217;s another yummy, nutty idea.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>NUT TACOS WITH LETTUCE WRAP<\/strong><\/p>\n<p><strong>Taco \u00a0(nut) meat<\/strong><\/p>\n<p>2 cups walnuts, soaked 4-6 hours<\/p>\n<p>1\/4 -1\/3* cup tamari (* for me 1\/3 cup makes filling a little too salty I use 1\/4 cup)<\/p>\n<p>1 bunch cilantro<\/p>\n<p>1 tbsp\u00a0 ground cumin<\/p>\n<p>\u00bd tbsp coriander<\/p>\n<p><strong>\u00a0Wrap and toppings<\/strong><\/p>\n<p>1 head romaine lettuce<\/p>\n<p>3 tomatoes, sliced<\/p>\n<p>3 avocados, sliced<\/p>\n<div id=\"attachment_3778\" style=\"width: 160px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/ohmywordjournal.com\/redshoezone\/yummy-eats-yummy-aging\/nuttaco\/\" rel=\"attachment wp-att-3778\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3778\" class=\"size-thumbnail wp-image-3778\" src=\"https:\/\/ohmywordjournal.com\/wp-content\/uploads\/sites\/2\/2015\/02\/nuttaco-150x150.jpg\" alt=\"Nut tacos are fresh and easy\" width=\"150\" height=\"150\" \/><\/a><p id=\"caption-attachment-3778\" class=\"wp-caption-text\">Nut Tacos are fresh and easy<\/p><\/div>\n<div id=\"attachment_3779\" style=\"width: 160px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/ohmywordjournal.com\/redshoezone\/yummy-eats-yummy-aging\/nuttaco1\/\" rel=\"attachment wp-att-3779\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3779\" class=\"size-thumbnail wp-image-3779\" src=\"https:\/\/ohmywordjournal.com\/wp-content\/uploads\/sites\/2\/2015\/02\/nuttaco1-150x150.jpg\" alt=\"Nut Tacos\" width=\"150\" height=\"150\" srcset=\"https:\/\/ohmywordjournal.com\/redshoezone\/wp-content\/uploads\/sites\/2\/2015\/02\/nuttaco1-150x150.jpg 150w, https:\/\/ohmywordjournal.com\/redshoezone\/wp-content\/uploads\/sites\/2\/2015\/02\/nuttaco1-300x300.jpg 300w, https:\/\/ohmywordjournal.com\/redshoezone\/wp-content\/uploads\/sites\/2\/2015\/02\/nuttaco1.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><p id=\"caption-attachment-3779\" class=\"wp-caption-text\">Nut Tacos are easy to assemble<\/p><\/div>\n<p>Process all taco meat ingredients in food processor until mixture resembles ground taco meat.\u00a0Remove and set aside.\u00a0Wash lettuce leaves.\u00a0Prepare tomatoes and avocados.\u00a0Fill lettuce leaves with taco filling and toppings.<\/p>\n<p>Serves 8<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>I&#8217;m always looking for recipes that are \u00a0incredibly delicious, easy and fast to make and full of healthy YUMMY AGING goodness. Here are 2 of my favorite YUMMY eats. LOOK at what they contain and what they do! Tomatoes and avocados contain carotenoids, an antioxidant that lowers the risk of heart disease, some types of<span class=\"more-link\"><a href=\"https:\/\/ohmywordjournal.com\/redshoezone\/healthy-eats-for-yummy-aging\/\" rel=\"nofollow\">Read More<\/a><\/span><\/p>\n","protected":false},"author":3,"featured_media":3776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[268],"tags":[],"class_list":{"0":"post-3767","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food","8":"entry","9":"genesis-grid"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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