{"id":3187,"date":"2014-08-28T08:29:28","date_gmt":"2014-08-28T15:29:28","guid":{"rendered":"https:\/\/redshoezone.ca\/?p=3187"},"modified":"2016-02-28T11:36:29","modified_gmt":"2016-02-28T19:36:29","slug":"super-yummy-raw-kale-soup","status":"publish","type":"post","link":"https:\/\/ohmywordjournal.com\/redshoezone\/super-yummy-raw-kale-soup\/","title":{"rendered":"Super YUMMY raw kale soup"},"content":{"rendered":"

Food has a major effect on how we look and feel. Too much sugar, gluten and inflammatory foods<\/a> can wreck havoc and make us feel emotionally, mentally and physically depleted.<\/p>\n

When I put healthy things inside I immediately feel good…..boosted by a renewed sense of energy and well being.<\/p>\n

I made a YUMMY raw kale soup last week. It\u2019s almost as fast as making a smoothie AND it\u2019s chock full of minerals, vitamins and protein! With kale so abundant right now, it\u2019s the perfect time to try\u2026<\/p>\n

SPICY RAW KALE SOUP WITH PEPITAS<\/strong><\/p>\n

\u00bd cup raw pepitas (pumpkin seeds)<\/p>\n

3 cups fairly tightly packed kale<\/p>\n

3 \u00bd cups water<\/p>\n

3 tbsp lemon juice<\/p>\n

1\/4\u00a0cup apple juice<\/p>\n

1\/2 cup mashed avocado<\/p>\n

1 tbsp peeled minced ginger<\/p>\n

1\/2\u00a0tsp sea salt<\/p>\n

1 tsp diced hot pepper<\/p>\n

1\/8 tsp black pepper<\/p>\n

\u00bd tsp chili powder<\/p>\n

1 tbsp olive oil<\/p>\n

2 tsp tamari<\/p>\n

1 tbsp minced cilantro<\/p>\n

\u00bc cup minced red bell pepper for garnish<\/p>\n

Place pepitas in a small bowl with ample water to cover. Allow to sit for 15 minutes. Drain ans rinse well.<\/p>\n

Place all ingredients in blender except red pepper and cilantro and blend until creamy.<\/p>\n

Transfer to bowls add cilantro and stir well. Top with red bell pepper and a few pepitas before serving.<\/p>\n

Enjoy!<\/p>\n

 <\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"

Food has a major effect on how we look and feel. Too much sugar, gluten and inflammatory foods can wreck havoc and make us feel emotionally, mentally and physically depleted. When I put healthy things inside I immediately feel good…..boosted by a renewed sense of energy and well being. I made a YUMMY raw kaleRead More<\/a><\/span><\/p>\n","protected":false},"author":3,"featured_media":3190,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[268],"tags":[153,208],"class_list":{"0":"post-3187","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food","8":"tag-kale","9":"tag-raw-kale-soup","10":"entry","11":"genesis-grid"},"yoast_head":"\nSuper YUMMY raw kale soup - Red Shoe Zone<\/title>\n<meta name=\"description\" content=\"Recipe for a super easy raw kale soup that's not only YUMMY but provides an immediate sense of well being and increased energy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ohmywordjournal.com\/redshoezone\/super-yummy-raw-kale-soup\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Super YUMMY raw kale soup - 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