{"id":3100,"date":"2014-08-06T06:41:32","date_gmt":"2014-08-06T13:41:32","guid":{"rendered":"https:\/\/redshoezone.ca\/?p=3100"},"modified":"2025-12-22T01:33:40","modified_gmt":"2025-12-22T09:33:40","slug":"12-tips-for-glowing-skin","status":"publish","type":"post","link":"https:\/\/ohmywordjournal.com\/redshoezone\/12-tips-for-glowing-skin\/","title":{"rendered":"12 tips for glowing skin"},"content":{"rendered":"

Every YUMMY AGER<\/a> needs glowing skin to look vibrant, healthy and full of life. It’s easier to achieve than you think.<\/p>\n

Here are 12 tips to get your Glow-on!<\/p>\n

    \n
  1. Eat salmon \u2013 high in Omega 3\u2019s it hydrates skin from inside out and reduces inflammation that can cause dull, red skin<\/li>\n
  2. Eat berries, tomatoes, cucumber, avocado, broccoli, garlic and green leafies<\/em> \u2013 antioxidant rich foods fight free radicals that damage cellular structure of skin<\/li>\n
  3. Break a sweat \u2013 raising heart rate once a day makes skin glow<\/li>\n
  4. Sleep at least 7 hours \u2013 sleep restores the body and washes skin with a fresh glow<\/li>\n
  5. Deep breathe \u2013 fluid builds up in the lymph system making dull, puffy skin.. get lymph going by doing 10 minutes of deep breathing<\/li>\n
  6. Apply sunscreen \u2013 the word now is to apply 2 coats (I use Eminence SPF powder–so easy)<\/li>\n
  7. Drink green drinks \u2013 the all round winner! https:\/\/ohmywordjournal.com\/redshoezone\/yummy-green-goddess\/<\/a><\/li>\n
  8. Be grateful \u2013 happy joyful heart = glowing face<\/li>\n
  9. Drink water \u2013 when we\u2019re thirsty we\u2019re already dehydrated and skin looks dry and parched.\u00a0 Glow<\/strong> Water<\/strong> – 2 liters water, \u00bd cucumber sliced, 1 medium lemon sliced, 12 mint leaves. Crush mint leaves to release oils. Place in pitcher overnight.<\/li>\n
  10. A happy person glows \u2013 do something kind\/smile\/say hello\/make eye contact with everyone you meet<\/li>\n
  11. Exfoliate \u2013 remove dead skin cells that hide your glow. I love Strawberry Rhubarb Dermafolient from Eminence (on face) but you can make your own. Here are 2 — mixing baking soda with your favorite cleanser will do the trick or combine 4 tablespoons chick pea (besan) flour, a pinch of turmeric and enough milk or yogurt to make a paste. For body 2 you can make your own – mix 2 parts salt or sugar, 1 part oil (grape seed, almond) and a few drops of essential oil<\/li>\n
  12. Apply facial oil (almond, apricot or a rose oil facial blend) before applying moisturizer – be liberal with both.<\/li>\n<\/ol>\n

    Tomorrow — YUMMY Glowing Skin recipes<\/strong><\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"

    Every YUMMY AGER needs glowing skin to look vibrant, healthy and full of life. It’s easier to achieve than you think. Here are 12 tips to get your Glow-on! Eat salmon \u2013 high in Omega 3\u2019s it hydrates skin from inside out and reduces inflammation that can cause dull, red skin Eat berries, tomatoes, cucumber,Read More<\/a><\/span><\/p>\n","protected":false},"author":3,"featured_media":3109,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[5],"tags":[98,114,177,207],"class_list":{"0":"post-3100","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-and-wellness","8":"tag-glowing-skin","9":"tag-healthy-skin","10":"tag-mature-skin","11":"tag-radiant-skin","12":"entry","13":"genesis-grid"},"yoast_head":"\nHow to get glowing skin<\/title>\n<meta name=\"description\" content=\"Twelve tips for glowing skin. 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