{"id":1217,"date":"2013-03-27T13:33:20","date_gmt":"2013-03-27T20:33:20","guid":{"rendered":"https:\/\/redshoezone.ca\/?p=1217"},"modified":"2025-12-22T01:33:47","modified_gmt":"2025-12-22T09:33:47","slug":"are-you-living-with-old-scripts","status":"publish","type":"post","link":"https:\/\/ohmywordjournal.com\/redshoezone\/are-you-living-with-old-scripts\/","title":{"rendered":"are you living with old scripts?"},"content":{"rendered":"<p>Adventures into the Red Shoe Project and its\u2019 subsequent off spring Red Shoe Zone were launched when a friend insisted I buy a pair of shoes that I didn\u2019t think were \u2018me\u2019. She did.<\/p>\n<p>She couldn\u2019t have known at the time how right she was.<\/p>\n<p>It wasn\u2019t that I didn\u2019t like the shoes, it\u2019s just that they were red and (apparently) I had created a hard and fast rule for myself that I-only-wear-black-shoes. Ok big deal you say. Except that when I (finally) wore the red shoes entirely new visas opened up, I connected with fascinating people and the thought they provoked resembled an erupting volcano.<\/p>\n<p>It was an innocuous old script (focusing on shoe colour after all) but the interesting thing was that I was clinging to it\u00a0with a death grip. Somewhere along the line it seemed, I decided black shoes \u2013 were the way to go. It didn\u2019t shop at shoes\u2026..fling open my closet doors and as far as the eye could see\u2026black, black and more black.<\/p>\n<p>How far back did this black idea go? When I thought about it, it appeared to be 22 years. I had created a script for myself that said I-was-best-in-black. That\u2019s who I was\u2026 comfort zone identified-case closed. Black had been allowed to take over and was driving my bus! Not good. \u00a0The big question was why?<\/p>\n<p>The black colour choice had been questioned before, by my daughter, who was 5 at the time, \u201cmommy why do you always wear black when you are a colorful person?\u201d\u00a0 I remember the question, it stopped me in my tracks but I chose not to think too deeply and brushed it aside saying, \u201cI like the colour black, Kelly\u201d. She persisted, \u201cbut black isn\u2019t really a colour mommy\u201d. I don\u2019t remember my exact response but it was something like \u201cwell it <span style=\"text-decoration: underline;\">is<\/span> a colour to me Kelly\u201d. Brilliant. Obviously, I did not see this as a teaching moment for her or me. Looking back, rational thought must have been lurking beneath the surface, because I never forgot the conversation. I had it filed away until the RED shoes showed up and the colour issue once again surfaced!<\/p>\n<p>A-HA!<\/p>\n<p>It\u2019s not a colour issue it\u2019s about old scripts, old beliefs that are no longer relevant being desperately held onto. \u00a0Warm, fuzzy comfort zones surround them making certain they remain upheld. \u00a0\u00a0When I peeled back the layers of the colour script I could see it went back to a time when I wanted to be (perceived as) sophisticated, <span style=\"text-decoration: underline;\">skinny<\/span> AND (on a deeper level) I think I just wanted to blend in. Yep\u2026 that\u2019s how I adopted my black style and locked \u2018er down.<\/p>\n<p>The scariest thing\u2026..I was guessing that this wasn\u2019t the only old script I was reading from. \u2026I was betting there were plenty more to uncover. Holy Moly those red shoes walked me to the tip of an iceberg.<\/p>\n<p>OK\u2026I\u2019m IN.<\/p>\n<p>Now\u2019s the time\u2026I\u2019ll be reexamining my scripts and beliefs. When I peek inside I can see a big pile \u2013old ones, new ones\u2014they\u2019ll all be dusted off and looked at. Some will be discarded and others kept. For now I\u2019m opening to colour and playing with a rainbow. I must admit wearing colour changes how I feel and therefore how I interact and reflect in the world. \u00a0I LOVE it!<\/p>\n<p>I have a big project ahead of me. In the meantime\u2026spring has sprung and all the new, hopeful, happy colours are lining the racks.\u00a0 I\u2019m leaning towards pink, mauve&#8212; and (of course) red!\u00a0\u00a0 Then there&#8217;s green to consider. The Vancouver Sun this morning\u00a0reports that\u00a0green is <em>the<\/em> colour of 2013. The article goes on to say &#8220;green is known to be the most relaxing and restful colour to the human eye&#8230;it represents nature, energy and harmony, all thngs that relate to hope and renewal.&#8221; Now that sounds good! <em>oooooooooommmmm<\/em><\/p>\n<h2>\u00a0<b>reACTION [to change in the response to stimulus]: Examine-Keep-Dispose<\/b><\/h2>\n<p>Got any old scripts hanging around?<\/p>\n<p>Be on the lookout for them and when they surface ask self \u2013 \u201cDo I believe this? \u201cIs it relevant to my life today?\u201d \u201cHow is it helping and \/or hindering me?\u201d<\/p>\n<p>Keep those that are true today. Dispose of others. Replace with NEW.<\/p>\n<p>If you liked this post please share it with friends and\u00a0like <a href=\"http:\/\/www.facebook.com\/RedShoeZone\">Red Shoe Zone\u00a0on Facebook.<\/a><\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Adventures into the Red Shoe Project and its\u2019 subsequent off spring Red Shoe Zone were launched when a friend insisted I buy a pair of shoes that I didn\u2019t think were \u2018me\u2019. She did. She couldn\u2019t have known at the time how right she was. It wasn\u2019t that I didn\u2019t like the shoes, it\u2019s just<span class=\"more-link\"><a href=\"https:\/\/ohmywordjournal.com\/redshoezone\/are-you-living-with-old-scripts\/\" rel=\"nofollow\">Read More<\/a><\/span><\/p>\n","protected":false},"author":3,"featured_media":1221,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[5],"tags":[163,190,195,256],"class_list":{"0":"post-1217","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-and-wellness","8":"tag-life","9":"tag-new-beginnings","10":"tag-old-beliefs","11":"tag-women","12":"entry","13":"genesis-grid"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>are you living with old scripts? - Red Shoe Zone<\/title>\n<meta name=\"description\" content=\"We sometimes cling to old scripts without knowing. 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