{"id":10000,"date":"2019-01-10T10:45:07","date_gmt":"2019-01-10T18:45:07","guid":{"rendered":"https:\/\/redshoezone.ca\/?p=10000"},"modified":"2019-05-22T14:23:52","modified_gmt":"2019-05-22T21:23:52","slug":"try-a-more-or-less-approach-to-resolutions","status":"publish","type":"post","link":"https:\/\/ohmywordjournal.com\/redshoezone\/try-a-more-or-less-approach-to-resolutions\/","title":{"rendered":"Try this! (Another) novel way to make New Year&#8217;s resolutions"},"content":{"rendered":"<p>You can feel it.<\/p>\n<p>It\u2019s the fresh energy of a new year.<\/p>\n<p>It\u2019s full of hope and excitement and inspires positive change.<\/p>\n<p>While a lot of us like to kick the year off with New Year\u2019s resolutions some of us just can&#8217;t get into it.<\/p>\n<p>Here\u2019s a novel approach to resolutions that just might fit those of us who balk at structure.<\/p>\n<p>It takes a surprisingly easy going approach to creating new healthy habits that encourage health, vitality and fulfillment.<\/p>\n<h1>The short version<\/h1>\n<p>The short version is this you simply make 2 lists; things you\u2019d like to do more and things you\u2019d like to do less.<\/p>\n<p>Post the list in a place you\u2019ll see it.<\/p>\n<p>Adjust behaviour and choices accordingly.<\/p>\n<p>That\u2019s it. Simplicity at its best.<\/p>\n<p>What I love most is that it focuses your intention on what matters most to you.<\/p>\n<p>Here\u2019s mine.<\/p>\n<p><strong>More <\/strong><\/p>\n<p>Time with friends<\/p>\n<p>Time in Nature<\/p>\n<p>Collaborations<\/p>\n<p>16 hour fasts<\/p>\n<p>Listening<\/p>\n<p>Protein<\/p>\n<p><strong>Less<\/strong><\/p>\n<p>Working alone<\/p>\n<p>Worrying<\/p>\n<p>Interrupting<\/p>\n<p>Carbs<\/p>\n<p>White wine<\/p>\n<h1>ACTION<\/h1>\n<p>Create your own list. Post. Act.<\/p>\n<p>Did you miss these? Catch up here<\/p>\n<h2>Did you miss these? Catch up here.<\/h2>\n<p><a href=\"https:\/\/ohmywordjournal.com\/redshoezone\/daily-rituals\/\" target=\"_blank\" rel=\"noopener noreferrer\">New Beginnings &#8211; Welcoming the New Year<\/a><\/p>\n<p><a href=\"https:\/\/ohmywordjournal.com\/redshoezone\/dream\/\" target=\"_blank\" rel=\"noopener noreferrer\">DREAM<\/a><\/p>\n<p><a href=\"https:\/\/ohmywordjournal.com\/redshoezone\/how-do-you-want-to-feel\/\" target=\"_blank\" rel=\"noopener noreferrer\">How do you want to feel?<\/a><\/p>\n<p><a href=\"https:\/\/ohmywordjournal.com\/redshoezone\/journaling-creates-positive-mindset\/\" target=\"_blank\" rel=\"noopener noreferrer\">Journaling creates positive mindset<\/a><\/p>\n<p><a href=\"https:\/\/ohmywordjournal.com\/redshoezone\/try-journaling-for-reflection-and-soul-searching\/\" target=\"_blank\" rel=\"noopener noreferrer\">Try journaling for reflection and soul searching<\/a><\/p>\n<p><a href=\"https:\/\/ohmywordjournal.com\/redshoezone\/try-making-a-soul-goal\/\" target=\"_blank\" rel=\"noopener noreferrer\">Instead of a resolution try a soul goal<\/a><\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>You can feel it. It\u2019s the fresh energy of a new year. It\u2019s full of hope and excitement and inspires positive change. While a lot of us like to kick the year off with New Year\u2019s resolutions some of us just can&#8217;t get into it. Here\u2019s a novel approach to resolutions that just might fit<span class=\"more-link\"><a href=\"https:\/\/ohmywordjournal.com\/redshoezone\/try-a-more-or-less-approach-to-resolutions\/\" rel=\"nofollow\">Read More<\/a><\/span><\/p>\n","protected":false},"author":3,"featured_media":10034,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[7],"tags":[],"class_list":{"0":"post-10000","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-inspiration","8":"entry","9":"genesis-grid"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Try this! 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It&#039;s easy going and unstructured but still offers a powerful and effective way to stay on course.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ohmywordjournal.com\/redshoezone\/try-a-more-or-less-approach-to-resolutions\/\" \/>\n<meta property=\"og:site_name\" content=\"Red Shoe Zone\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-10T18:45:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-05-22T21:23:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ohmywordjournal.com\/redshoezone\/wp-content\/uploads\/sites\/2\/2019\/01\/more-or-less.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"514\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Peaceful Media\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Peaceful Media\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ohmywordjournal.com\/redshoezone\/try-a-more-or-less-approach-to-resolutions\/\",\"url\":\"https:\/\/ohmywordjournal.com\/redshoezone\/try-a-more-or-less-approach-to-resolutions\/\",\"name\":\"Try this! 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