{"version":"1.0","provider_name":"Red Shoe Zone","provider_url":"https:\/\/ohmywordjournal.com\/redshoezone","title":"how to silence the inner critic - Red Shoe Zone","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"doOoqhrZyh\"><a href=\"https:\/\/ohmywordjournal.com\/redshoezone\/how-to-silence-the-inner-critic\/\">how to silence the inner critic<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/ohmywordjournal.com\/redshoezone\/how-to-silence-the-inner-critic\/embed\/#?secret=doOoqhrZyh\" width=\"600\" height=\"338\" title=\"&#8220;how to silence the inner critic&#8221; &#8212; Red Shoe Zone\" data-secret=\"doOoqhrZyh\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/ohmywordjournal.com\/redshoezone\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/ohmywordjournal.com\/redshoezone\/wp-content\/uploads\/sites\/2\/2013\/02\/Shhhhh.jpg","thumbnail_width":484,"thumbnail_height":408,"description":"SShh! It\u2019s the inner critic piping up again.\u00a0It always tries to get involved in our lives. It\u2019s not helpful or constructive, it causes chaos and wrecks havoc on our spirit. It tells us we\u2019re not good enough, not smart enough, not attractive,\u00a0have dumb ideas and are too old. We&#8217;re\u00a0fat, lazy, fearful, disorganized, stupid&#8230;.you know theRead More"}